🥑 healthy recipes to fuel ur active life
sports dietitian & food photographer
boy mom & NFL agent's wife
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You guys fall is almost here!! And even though it's still 90+ degrees outside I'm getting ready by decorating my house with mums, burning pumpkin spice candles and making my all time fav Autumn Glow Soup!! It combines my favorite flavors of the season, so easy to make and crazy healthy!! You've gotta go make a batch. #veganfood#veganrecipes#autumn#squashsoup#firstdayoffall
Who's ready for dessert... or breakfast!? These PBJ Crumble Bars are more wholesome with (ad) watermelon chia jam, peanut butter and whole grain oats.
Jam made at home is the BEST. You control how much sugar and no crazy ingredients. This recipe is made from watermelon rind (yep-- it's edible and tasty), 2 tablespoons maple syrup and lots of chia seeds to keep the jam together. So simple and nutritious. @watermelonboard
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First soccer practice is in the books. It was all fun and games until the little guy got hangry 🤣
Soooo now we have to come up with a boy name. 🤷♀️We're having another baby BOY and I'm officially outnumbered! Super excited for Parker to have a little brother arriving in February! #partyoffour@fostersphotography1001
This kid is so much fun! He's getting to be such a silly guy. It's really cool to watch his personality shine through. #darlingmoment
Who's ready for the long weekend!? We're off on a road trip to visit family in Alabama and making a little stop in the loveliest village on the plains. I hope you kick back this weekend, relax and make these No Bake Trail Mix Cereal Bars aka super yummy peanut buttery rice crispy treats with a trail mix twist. #buzzfeedfood#chocolate#cerealbars#marshmallows@cheerios#wareagle#tailgate
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Who wants a yummy banana bread muffin!? I reinvented my mama's classic recipe to make it healthier and I promise you this one is just as tasty as the original. I've tested his recipe over and over and over and over and finally they are perfect. Less sugar and made with whole grains! I even subbed in maple syrup over white sugar. #buzzfeedfood#bananabread#muffintop#healthysnacks#walnuts
AD: Turkey Taco Soup is that weeknight recipe we all need in our life to make dinner EASY. 15 minutes and one pot... better get the tortilla chips ready! 🥑🌮 ******************************
Oh and be sure to head over to @serveturkey 🦃on Facebook because I'm taking over their page tomorrow and answering all your turkey questions. #TryTurkey#video#soup#mexicanfood#feedfeed
(AD) My baby started school today. Check stories for the cuteness...This is a big milestone (and tear jerker) as a first time parent. I’m so excited about this school year and the fun that little man is going to have… class parties, art, science experiments, and lots of play (can we all go back to preschool?)… but if I’m honest, I’m a little nervous about some stuff too.
Want to bring home restaurant style flavor and have it on the table in less than 25 minutes? Get this Crispy Fish Sandwich with Sriracha Mayo Dressing on the menu! @gortonsseafood#ad •••••
One 3 ounce serving of pollock contains 460mg of omega 3s, and this crispy fish sandwich you will help you meet the recommended two to three seafood meals per week.
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Because donuts taste better on Sunday morning
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Breakfast this morning 🏻🥛because homemade chocolate chip cookies are made for a glass of cold milk... and ya know it's protein. #balance
Baking chocolate chip cookies is so relaxing to me. It's one of the only recipes I know by heart so it's safe to say I've been making and adapting this recipe for years.
AND I hope you have a chocolate chip cookie today too because it's National Chocolate Chip Cookie Day!! #cookie#chocolatelovers#milkandcookies#nationalchocolatechipcookieday
Missing this little ray of shine today. •
I'm in Ohio with @nestleusa for the #balanceyourplate event with a group of RD bloggers to learn more about their nutrition initiatives and to experience some hands on culinary and communications training. •
Should be a fun day tomorrow and the BEST part will be kissing those sweet little cheeks when I get home tomorrow night. #sponsoredtravel
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Gluten Free Peach Pancakes because those are so good right now. *****************************
The BEST gluten free peach pancakes you'll ever eat. Light, fluffy, and just peachy. Gotta get some. *******************************
Freeze leftovers for quick breakfast when you don't feel like cooking but want homemade pancakes. 🥞🥞
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Peaches n Cream Protein Shake made with simple whole food ingredients: fresh juicy peaches and cottage cheese.
Cottage cheese is a great whole food addition to smoothies because it’s rich in protein, specifically the amino acid leucine that’s important for the development of lean muscle tissue, repair and also helps with fat loss.
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Best LaRue family weekend getaway... Indian Rocks Beach Florida. Take me back. ⛱
It's a good day when you get Blueberry Heaven Pancakes 🥞🥞from @thebriarpatchrestaurant. It's a rainy afternoon here so we are spending it snuggled up together Hope you're enjoying the day off with your favorite people.
This recipe was inspired by my favorite breakfast cafe. Search 'Health Nut Blueberry Pancakes' on my site or browse my pancakes and waffles archives for more of our breakfast favorites.
Meals are better in bowl form...AMIRIGHT? I like building bowls with a base of hearty whole grains to give me energy that lasts. Grain bowls keep me more satisfied too. *****
And that’s why I’m so LOVING these Spicy Thai Salmon Grain Bowls right now. *****
(AD) This recipe was created with Thrive Algae Oil, an earth friendly oil made from algae. Algae?! Yep!! And the best part is that it has a light, neutral taste that lets the fresh flavors of your food shine through. @thrivealgae
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Always trying to sneak in a little extra nutrition into my nugget. He loves these savory and sweet Peaches n Cream popsicles made with tomatoes!!! #momwin
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What's your favorite condiment?? It's honey mustard hands down over here!! Or h-must as we call it in our house. (AD) Honey Mustard Fish Tacos made with wild caught pollock tenders, onion, mango, avocado, and cheese nestled in a tortilla and drizzled with honey mustard! A tasty dinner on the table in less than 20 minutes. #TrustGortons@gortonsseafood
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Who wants to face plant into that plate? Peanut Butter Banana Blender Waffles ... say that 3x fast. 🤣🥜#email@example.com
Have you tried made waffles in the blender?? It will change your waffle making life because it’s EASY…
and the blender makes pouring batter in the waffle maker less messy. Ya’ll know what I’m talking about, right? #beyondthejar