so the #graduationday is truly approaching
this is like the best selfie ive taken in the last three months lol
still, look weird in that costume
ill post more of my best schoolmates on the graduation day i promise #lol
best way to enjoy #chickenbreast #healthydiet#dinner #highenergy#lowfat#meal #recipe
1. Sprinkle salt and pepper with a little bit of olive oil on both side of the raw chest meat. Leave it for 1 hour in the fridge.
2. Roll the meat in a foil paper. Make it into a cylinder shape.
3. Put the meat roll into a pot, medium heat. Remember to rotate the roll to prevent one side from overcooking. Keep frying the roll for 5-6min.
4. Add half bottle of water into the pot and immediately cover the pot. Turn to low heat and boil for 5-6min.
5. Turn off heat and take out the roll. Cool it down.
6. Tear down the foil whenever you are ready to eat it!
7. You may fry the slices of meat before eating it. The oil inside the meat will come out as a really pretty browny color. #YUM