RULE Never tell yourself "I'm not motivated" - Telling yourself that you lack motivation is just a way of denying that you really do have a choice
RULE Build momentum one step at a time - The key to long term consistency is building momentum. The hardest part is always getting things started. But once you’re moving, staying in motion and picking up speed becomes a lot easier
RULE Always have a plan B - Plan B is an alternative way to stay consistent with your goals when your regular routine (or something else) doesn’t work out as planned. You can’t predict the future. But most of the time, the things that get in your way are things that happen fairly often.