We're doing that manly thing again today that involves focus, sweat, intensity, well timed artistic cussing and callouses.

Middle finger salute of gratitude to my boy @gunnarfitness for bringing in my 145lb & 150lb dumbbells for me to throw around... also, affectionately known as my Kevin Harts. #HumbleHungry #HardestWorkersInTheRoom πŸ¦βš“οΈ

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