Today's solar eclipse will be visible from just about everywhere in the contiguous United States and is the first to cross from coast to coast in 99 years. Despite the wonder and excitement surrounding this event, it’s interesting to note that historically, eclipses have been known to be a bit unsettling. “Suddenly the great source of energy is covered up—the sun appears to disappear. This can generate fear, confusion, and disorientation,” explains Stephanie Ludwig, director of spiritual wellness at Canyon Ranch in Tucson, Arizona. Tap the link in our bio for a spiritual guide to making the most of this major celestial event. #regram @NASA