There are many reasons why you may take time off from your practice but, when you’re ready, how do you make a safe return to the mat? Take a look at the reasons below before you step on the mat.
Reason #1: Loss of motivation -
If you've lost your motivation, treat yourself to new pair of leggings or attend a fun workshop to reignite your passion with like-minded peers and prevent burnout.
Reason #2: Injury -
Return with caution. After getting the okay from your physician, alternate practice and rest days. Use pain as a guide. Take it easy and if you feel pain, back off. This approach will keep you from quickly sidelining yourself again.
Reason #3: Recent birth -
After you receive clearance from your physician, return to the mat and focus on hip and, pelvic floor and core-strengthening exercises.
Reason #4: Weight gain -
Acknowledge the weight gain but don’t dwell on it. Use the weight as an opportunity for change, eat a nutrient-rich diet and practice often.
A Change Is Gonna Come / Sam Cooke
Sure, in all these years, we could have done better, and one day I am sure we will. Houston, however, has never been you average, everyday Texas or Southern town. But, we've always taken the high road! Excellence is our middle name.
#AChangeIsGonnaCome I Had A Discussion With My Business Partner About The Monopoly & Exploitation The #NCAA Is Running Against The Young Athletes Of America. You Mean To Tell Me A Talented @deestroying Cant Be The First To Capitalize On His Likeness & Talents. He's Only Getting A Funky Scholarship. It's Not Like He Is For Sure Going To Get A Job With That Scholarship (Degree). #InFact A Scholarship Is Actually Just An Educational Voucher (Adding An Extra Desk In A Class, Waive His Fees, & By The Way Because He Is Here We Will Market To Students & 500 More Students Will Apply To Our School). Definitely Not A Favor Or A For Sure Ticket To Financial Freedom. It's Not 1906 Anymore #NCAA. #Liberate Yourself. Know Your #Worth. #TurnTheTable#TheAudacity#HoopFilmRoom@proinitiative_co
STORY TIME: A couple days ago Kelly and I attempted to hike through the desert in Kanab Utah to peek a boo canyon. It was 110 outside and the entire trail is soft red sand with 0 shade. We thought we were at least half way. Then this dude comes flying over the hill in a hummer with other hikers who attempted the same thing and told us we still had 6 miles to go! We weren't making it in that kind of heat so we hitched a ride back. The hikers in the car asked us where we were from and we said just outside of philly and they said where?!? We said West Chester. They were from Downingtown! We some how ran into people in the middle of nowhere who live about 10 miles away from us! The driver then told us about an underground lake tucked back in a canyon not far away. Kelly and I successfully made it there and it was one of the many cool places we have been so far. Fate works in mysterious ways. Had to break out the guitalele for this one. #achangeisgonnacome#samcooke#cave#undergroundlake#utah#roadtrip
If we are serious about criminal justice reform we need to put pressure on legislators to change the laws. If you are on Federal Parole (in the community) you are not "allowed" to interact with other people who have been convicted of a Felony! With that being said and considering that 1 out of 3 Black Men have felony convictions on their records it's seems as if the system wants returning citizens to not have a support system or interact with their family. Divide and conquer is a tactic. The Slave Masters have it down to a science. #AChangeIsGonnaCome#TeamKP#Kelli4Cincy#FreewayRickRossBookTour#MySistersAreBesutiful
Latest Music Tiffani R. "Singz" "A Change Is Gonna Come"
Single Release........First Choice Gospel Records Marketing...
Make sure to Download today! Do you have your copy? #AChangeIsGonnaCome is available now in stores and all digital outlets! #newmusic....Latest new single entitle "A Change Is Gonna Come" By:Tiffani R. Singz Here's the link to purchase: http://cdbaby.com/cd/tiffanirsingz
Finished copies of #ChangeBook have arrived in the office and we are hugely excited. It's also one of @netgalley's books of the month for August! Make sure to visit netgalley to request now. https://www.netgalley.com/catalog/book/113896
First day of summer and I'm not at the beach nor do I have a at my current spot. So let me say this now: Gimme 30 days #AChangeIsGonnaCome#SelfieDay
1960's Sam Cooke Vibes.. #achangeisgonnacome
Dope shoot with my boy Deion & Bianka. When he pitched the idea of an old school shoot, y'all already know I was all in even before I saw the mood board!! 🏾 watch out for him! ----------------------------------------------