TRAINING TIP TUESDAY - SLED SPRINT
When training for power the load isn't as important as you may think. Moving as fast as possible is just as important. As well as ensuring adequate rest between sets.
For optimum benefit in your power training. Intensity should be high, duration of each effort is short and the rest between sets should be long.
The sled is a simple and effective tool to implement to help develop lower body power. #MomentumPT#PortMelbourne#BeUnstoppable#Power#Trainingtiptuesday#performance#training
I had to unplug from the Matrix to take care of some business.
I truly believe that one has to go into their "sacred space" wherever or whatever it may be to reconnect and tap within the powers of their divine core. I also believe an individual needs to take those few steps back to look at the bigger picture before they can go in and attack their "master plan" of what they want to create. It's important to stay FOCUSED...to have a precise PLAN...and to stay PATIENT for ALL to MANIFEST in ones life!
Wishing everyone a POWERFUL productive day doing what you love as you build your EMPIRE! * #keepstrong#bossbabeback#beunstoppable#angelarockwood#motivation#entrepreneur#rollingempire#lifestyle#quote#awaken#wakeupandmakeup
We're 4 weeks away from changing the lives of 50 entrepreneurs at @thebeunstoppableexperience. This event is about you. If you have something inside of you that you are passionate about but need help getting out, getting it to the next level and building a community that will push you to greatness, grab your ticket and stop putting your real dreams on the shelf. Click my link in the bio or visit www.BeUnstoppableConference.com to register.
"Expect problems and eat them for breakfast!"
Even my breakfast looking amazing as usual, I still have challenges in my life which I have to overcome everyday. We all have and we all do.. Find your strength and be real... be unstoppable. .
Get your @QuestNutrition healthy snacks via @SporterCom today. #SporterCom#TeamSporter#QuestNutrition
Get creative at breakfast or lunch at work. There are so many recipes and ideas on the web, just find something that floats your boat. It took me no extra effort to boil some sweet potatoes and carrot whilst cooking dinner the other night, mash it then pop it in a tub with leftover sausages from the breakfast cook up. Yummy hot or cold #getitdone#doitforyou#beunstoppable