Been a pretty intense week. Stomach and my #ulcerativecolitis have decided to flare up again. Literally I had only just posted about how great life is right now and then my UC is like.... erm no mate pipe down....
But.... this is life and when this happens, might as well cook myaelf.some delicious food and just crack on with it.
Made some "huevos rancheros" but with some meat in it and some additional seasoning.
I know people out there are suffering a lot worse than I am atm, But I still want people to realise this illness comes and goes and that everyone shouldnt suffer in silence
One minute you're smashing it and then youre I'll again. That's why you have to live life to the full and enjoy what you're doing before things change.
Don't suffer in silence, reach out & talk to someone xx
Every morning when I wake up and run to my plexus slim instead of coffee is a reminder to me on how much I have changed 🤔!! I now get all day energy from my one little package of plexus slim than I ever got from coffee . I was so tired of relying on coffee all day just to feel horrible ! The main things I hear from women 🏼who start these products is that they notice the energy right away!!! Knowing that other women are feeling the same way is why I share these products with everyone #lovewhatyoudo#nocoffee#plantbasedenergy#sharingiscaring#dontsufferinsilence
The silent disease - I suffer with this disease at it's worst stage! I have decided to use my experience of a 15 year battle to help raise awareness of Endometriosis.
If there is anything positive to come out of my Endo it is to help other girls/women that are suffering too.
If there is anyone that could take the time to share or even pass the word on that there are woman here that will listen an 'understand' what you are experiencing. It's not your fault, and nobody deserves to suffer in silence due to a lack of knowledge an understanding of Endometriosis.
Please take the time to read - Thank you 🏼 -------------------
Ignorance Hurts- "Endo Denial" Does Exist
In addition to the physical and emotional pain of Endometriosis, many suffers also experience extra stress and emotional pain stemming from the ignorance of those around them about the disease that is effecting them. This lack of understanding of their situation makes matters even worse.
Endometriosis is a common, yet lesser known disease, with many misunderstandings and mis-information surrounding it.
It is common for the co-workers, friends, and even family of Endo sufferers to dismiss the pain and symptoms of the disease. This is in part due to the fact that they are often unable to see any outward physical effects of the disease, and in part because they do not have enough knowledge of the disease. They may see the individual behaving fine one day, and appearing to have moderate to severe pain and discomfort the next, prompting them to assume that the pain is all "in their head". #raisingawareness#Endo#endometriosis#endometriosisawareness#chronicpain#silentdisease#dontsufferinsilence
Loving Spring time when you see such beautiful blossom trees. Reminds me of how wonderful it is working with my clients and seeing them grow and change by talking about their mental health issues. They truly blossom. #dontsufferinsilence
Are you an overachiever? Are you constantly stressed about not doing enough? Do you consider slowing down a sign of weakness? Have you ever thought about why you can’t move forward? Have you wondered why you sabotage your own happiness? Have you ever questioned why you so easily feel anxious, depressed, and self-critical? Inside each of us there’s an "inner child" that was once wounded. To avoid the pain, we’ve tried to ignore that "child," but s/he never goes away. Our "inner child" lives in our subconscious mind and influences how we make choices, respond to challenges, and live our lives. Many times, when we feel hurt, we push down our feelings and try to act strong. For a lot of us, this stems from childhood. But those feelings don’t just go away. They fester inside of us, affecting the choices we make as adults UNTIL we make the conscious effort to "hear" them. Instead of suppressing the voice of your "inner child," you need to acknowledge the pain you've stuffed down back then. Give your pain a VOICE; hear it out. As children, many of us "assumed" that we deserved to be hurt. We told ourselves that we were "baaad," that we did something wrong. You need to set the record straight and assure your "inner child" that s/he DID NOT DESERVE TO BE HURT. Break the silence. A minor adjustment could be all you need. Like a wheel alignment, it helps you regain balance.' All you have to do is ask. Don't suffer in silence. DM your inquiries. Two heads are better than one. هل أنت كثير الأعباء ؟ هل تعتبر تخفيف أعباءك علامة ضعف ؟ هل أنت دائم القلق أنك لا تنجز قدراً كافياً؟ هل فكرت لِمَ أنت عاجز عن المُضِي قُدُماً ؟ هل تساءلت لِمَ أنت تُعيقُ سعادتُك ؟ هل تساءلت لِمَ أنت دائماً تشعر بالإرتباك ، و الكآبة ، و إحباط الذات ؟ داخل كل منا "طفل جريح" إعتَدنا تجاهله لنتجنب الألم لكن هذا الطفل "المكبوت" لا يذهب بعيداً بل يسكن في عقلنا الباطني و يظهر في سلوكنا و قراراتنا و يتحكم في حياتنا اليومية. كثيراً ما نلجأ لإنكار الألم و إخفائه خلف قناع الشجاعة المزيفة لكن ما يلبث الألم و "الطفل الجريح" أن يظهر مرة تلو الأخرى ليستعطفا إنتباهنا إلى أن نصغي إليهما و يطهر الجرح و يُضمَد. وجِه أسئلتك على الخاص. لا تُطِل رحلة مُعانتك بل سارع في الإستشارة. ما خاب من إستشار
I don't usually do posts like this but this campaign is so important. 18 months ago I suffered with depression and anxiety. I couldn't leave the house without having an anxiety attack and felt utterly worthless. I've never felt as lonely as I did during this time but was afraid to speak up for fear of being judged. Through talking to very supportive friends and family I have made a full recovery. Mental health needs to be talked about more and the stigma attached to it removed. #removethestigma#mentalhealthawareness#depression#anxiety#stopthesilence#stopthestigma#dontsufferinsilence#1in4
"If only we could have heard each other's voices. All we did was hurt each other. At first, I didn't get it. But now, I do and I'm sorry... I'm really sorry." Finally watched Koe no Katachi! Been wanting to watch this for months. Love it! ٩(๛ ˘ ³˘)۶
Raising awareness for Mental health!
It's something that still suffers in silence today...
I've suffered from anxiety in the past so this I understand and I know that quite a few of my followers suffer the same but also with depression, stress, self confidence etc so this is for you guys Never think you're alone 🏻
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