Trying to grow these lats so I can fly away... 🦅Who else loves back day? Here are some back and bicep moves I'm loving lately! I really have to focus on dropping my shoulders and extending my neck so that I don't feel it in my traps. Tag your gym buddy 🏽
Outfit by @ptulaactive
Jaime Loose Tie Up (S)
Nicole Leggings (S)
Who ordered last night? Tell me what you ordered in the comments! I can't wait to see everyone in their Anna Luxe Jackets #ptulaactive
Contemplating why there's a hole in my elbow🤔
Today is Week 1, Day 1 of a mini cut and it feels damn good to have structure and small goals in place again. No real aim or a fixed endpoint just need to tidy up excess bodyfat, 6-8 weeks should be plenty of time in a deficit.
Realised after my first shoot in May that coming out of a cut/prep/fat loss where you either meticulously track calories or stick to a rigid meal plan for a set amount of time will never work unless you keep structures in place and slowly increase calories. General fat loss, shoots and competing are great but you need to hold that mental strength and carry it on after your fat loss phase finishes or you WILL go full yolo "bulk" mode and gain back the majority of what you lost.
A strict meal plan will only last a certain amount of time but having at least some "go to" meals that fit within your daily requirements, combined with simple planning and preparing for all your meals will help prevent you having a 3 month blowout post fat loss (like the chubby lad pictured above)
Making progress 🤗🤗🤗! There's still time to raise the full amount. Every dollar counts friends and fam. Deadline is October 4th https://runwithtfk.org/Profile/PublicPage/48856
Exactly one year to this date this beaut was placed in my hands.
I like to think that since this pic I have learnt so much more about myself in terms of how my thoughts are and really what my capabilities are... I know I can dig so deep to bring this condition back again if and when i decide to but the timing for me needs to be right.
I kick myself cos I feel I fucked my last prep up in terms of maybe I didnt push hard enough as I know I have it in me- what let me down was my mindset - absolutely can see that now- a stressful environment is like poison to the body but it was up to me to let it in. I was too absorbed by lack of self esteem it ate me up making prep so hard.