#flashbackfriday to my first time parasailing! It was so much fun and I've gone every year since: 4 total times. I'd also just broken my arm the second time. How'd I break it? Playing dodge ball. I don't even know...
#flashbackfriday to last year's USA Npc Championships, where I placed 3rd, just one spot shy of earning my pro card! In one week I battle this chick and she's going down .. I've already surpassed what was achieved previously thanks to @mattjansen8 and his great guidance and coaching. I'm excited..count down is on.
#flashbackfriday to the wild blue and purple lion mane. My goal is to get my hair that length and color again. Two bottles of blonde dye are chilling at the house waiting for the right time. #bluehairdontcare#nofilter
#fbf#FlexFriday Inspired by none other than the one & only @big_omz! Back in 2010 I suffered one of the most significant losses of my life, one that thankfully will never be matched. I took that summer to basically drink my face off, let loose, and unload some heavy emotion in an attempt to feel better and somewhat normal again. It needed to be done but I also accomplished the feat of becoming the epitome of the #SkinnyFatKid. I had always wanted to train and get in shape b...ut it always ended after a few weeks of limited effort. As with all great changes and growth in life, I met a girl who provided the desire and the motivation to put in the effort AND I was lucky enough that she happened to be a personal trainerI didn't want any before and after pics because my goal wasn't a certain weight or body fat %, it was a LIFESTYLE I was after. I wanted to get my ass in the gym 5 days/week and I knew the results would follow. Well flash forward and here I am today, I have rarely missed a training session in 7 years and have been pushing 6+ days/week for the past 9 months. I completely upped my game but I wanted more. Luckily @coachcurt.h of @howdenmovementacademy and @worldhealthyyc approached me and for the past 7 weeks I have taken my training to the next level yet again. I am in the best shape of my life and I owe it all to CONSISTENCY and the amazing people around me that have supported and encouraged me along the way. It hasn't been easy but I promise that ANYONE can achieve their goals with the proper mindset! There is no magic to it, all you need is the desire and resolve to make it happen and the results will follow. But let's be honest, my real motivation is #JOEYburgers and #patiodrinks as often as I want!! #makeithappen#consistency#smashyourgoals#doorisclosedkickthefuckeropen#thatswhatdoorsarefor#flashbackfriday#fbf#skinnyfatkidnomore#jacked#askforhelp#transformationeveryday#alwaysgrow#intermittentfasting#results#sub5% #shredded#workout#motivation#flexfriday#fitness#muscle#geterdone#missyou