One of my favorite shoulder exercises has gotta be the standing single-arm shoulder press (if you're ready for it) !
Benefits: works the front delts, core, balance & stability. Leverages off of your core, posture, and back for support to press instead of a seat or bench. Fight to keep the hips in place while pressing with squared shoulders and you'll feel the core/shoulder/yoga combo! 🏻
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Finally got the bench press— uh.. I mean squat rack set up!
Actually, I mean both, and more. Decided to go with a high quality cage opposed to squat stands as it offers a lot of versatility and increases the amount of exercises you can perform. Add in the band pegs and dip station and we're going to do some fun stuff with this thing.