In January 2016 myself and Dan viewed a building in Lisburn with the idea of changing how the people of Lisburn would train.
After a lot of discussions between us, the estate agents and landlords, we were handed the keys on the 27th February 2016.
Exactly a year ago today!
We walked into this building with a vision and a TON of work ahead of us. Six long weeks of work and a load of favours from family and friends went into turning Primal from a vision and an empty shell, into the facility we have now, with the best coaching team in the country and some of the most dedicated members any facility could ask for.
It's been a year of solid work. Early starts, late finishes, laughs, tears, joking and worries with definitely more ups than downs but I know we are only starting. This year has been the laying of the foundations. Now comes the building the walls and roof and making this house take shape.
Love love love these Fuel shakes, so handy for when you're busy and don't take up as much room as a shaker. They also taste really good p.s although this says meal replacement, I would never substitute a meal with a drink
Post work out video
Little by little -bit my bit this is coming together 'Hon the Hogizzle ta foooook'