Today's workout was exactly what I needed after being in the car for 8 hours (drove to the totality zone and it was SOOO worth it!). Had a short amount of time and wanted to get in my 40 minutes of cross training and a full body lift, so I got creative and combined the two! It worked out great AND I was drenched in sweat - which was perfect after being in a car all day and not eating the best food try it out🏽for yourself and let me know your thoughts!! Hoped everyone had a great weekend and got to witness some of the eclipse today, it was truly an amazing experience!! 🏽be well
MY LATEST ARTICLE: Through great struggle comes great learning. My past 6 months have been rough, trying to deal with multiple digestive issues that have multiplied in severity. My routine of identifying the root cause takes me through a journey of trial and error that turns into a learning experience.
It took me going through these issues to realize that digestion is at the root of everything that we feel in our day to day life. It influences our mood, our energy, our drive and so much more. When digestion isn’t operating optimally, it’s an issue that can make a person extremely self-conscious.
definitely sprained an ankle on one of the activities but did a low ropes course today! definitely fun to step out of your comfort zone, even if only for a little bit. didn't get to go to the gym today but still happy with the fitbit stats!