Post leg day cheat meal- Glenn Burger double patty w/ bacon & sweet potato fries!
No time for an offseason, 205lbs & staying shredded. I usually dont look like this till I get to the 180s for competition prep! My body is responding exceptionally well & better than it ever has to my current meal prep & there ain't no holding back! The key to my responses has been training with less volume than im used to leading to more rest. Still NO CARDIO. No competition planned until 2018, but goals to smash regardless in my wrestling career. I'm coming for everything they said I couldn't have! Stay tuned..... #ironcarnivore#prowrestling#bodybuilding#205Live#liveshredded#personaltrainer#motivateinspireeducate#bestbelieve#humblehungry#faithful#thankful
We're doing that manly thing again today that involves focus, sweat, intensity, well timed artistic cussing and callouses. Don't know what's more inappropriate.. the fact that this lil' savage Hobbs dominates anything that breathes or me filming it saying "get it" twice as my stomach literally is in pain from laughing so hard... All while we have company over for Winter. Well, it is the season of giving.#HumbleHungry#hardestworkin
Träffar du då och då, precis som jag, människor som är sugna på det här med crossfit, men undrar över massor av saker? "Jag har ingen kondis- jag kommer dö!" "Måste man träna naken?" "Crossfit, skadar man sig inte av det?". I så fall är den här krönikan till dig.
Den är även till dig som är sugen på crossfit men inte har någon att fråga. Finns att läsa nu på @tyngre . Tagga någon som du tycker borde testa crossfit!
Syltryggen tar sig så sakteliga. Men, inga tunga lyft denna vecka. Således återigen sådant här elände. 15 kippade får väl anses ok. Dessutom liten nakenchock. Ber om ursäkt för det. #HSPU #TheReturnOfTheSyltrygg
Looking forward to the next projects @danygarciaco #DwayneJohnson#TheRock@hhgarcia41#HardWorkingAmazingteam#HumbleHungry#TeamRock#SevenBucksProductions#Repost@therock
How we spend our Saturday's. Proud of this growth. Had to share with you.
This past Saturday we held our annual "Seven Bucks/Team Rock Summit" at our WME offices in Los Angeles. This highly strategic brain trust event was conceived by my manager and our Seven Bucks co-CEO and former Merrill Lynch VP @danygarciaco to bring together all our team members & execs to chop up and discuss best practices on how we continue to push forward and become an even more global force. Continue to build corporate enterprise.
All departments represented: Seven Bucks Prods, Seven Bucks Digital, WME partners, Droga5 Advertising, our LA and NY publicists (Viewpoint & Jonesworks) our brilliant attorneys (Harold Brown & Bianca Levin) our ace financial manager (Howard Altman) who I insist sits next to me - always gotta keep the $money close;). And our management holding company, The Garcia Companies and their bright, hard working ALL FEMALE executive team. Can't tell you guys what a day like this means to me. All this started from $7 bucks in my pocket when I was 24yrs old. We had our first Seven Bucks Summit 3 years ago with only 8-10 people. This past Saturday, we held our summit in WME's biggest conference room and as you see, the joint was "sold out and standing room only". Growth like a rocket.
Very proud that we've become the most sought after enterprise in Hollywood. But like with any successful venture, it all comes down to the team you have around you. Surround yourself with hungry, creative and optimistic humans who bring brilliant ideas and committed to seeing your vision thru. All superstars in this room and one big, brown, bald tattooed man who drives his pick up truck and says "f*ck yeah and f*ck no" a lot. Grateful. I'll leave you with my Seven Bucks philosophy which our entire team has engrained in their DNA, "We never want to just play in the game, we want to change the way the game is played". Now go out there, put in the hard work and create your own hungry, brilliant team. I look for
Our #1@underarmour mens, womens & kids ROCK COLLECTION is now available globally.
Regardless of culture, race or gender... our philosophy will always apply.. the first two we give, the last one we earn. #BloodSweatRespect🏾#OurAnchor *LINK IN MY BIO Enjoy the gear ~ DJ