Default: Aggressive. @Regrann from @vintage_vet - Everything in life is a state of mind. If you want to change your body you must change your mind first. ☆STAY VINTAGE☆
www.VintageVetHats.com @goblue82_tw - #regrann
Ever have in of those "why me" moments? If you said no you are lying! 🤥 "why did I gain so much weight?" " why did this thing happen to me?" "Why do I feel like garbage?" Those are some of the "why me" moments I have had lately, but ya know what?! I control those answers....I control how I choose to let things affect me or how I handle the things that happen to me. You can have a moment or day to feel pity on yourself then it's your choice how you pick yourself up brush off and handle it. I choose to bust my ass and reach my goals. The end, nothing more to say. Just watch! #dontbeapussy#bemorehuman#betterthanyesterday#duespaid#mondaythoughts
Deload week = FUN!!!
Smelling salts, garage gym, chains and close grip bench. 80kg's + 20kg's of chains (100kg's total at the top)
Chains are a great way to deload the weight at the bottom position of exercise movements with barbells. This ensures less joint stress in positions of the movement where it would deem somewhat stressful on the joints rather than the muscle itself. Train smart!🤓