When you focus on putting healthy things into your body, the outside will reflect those decisions. Simple, sure, but I'm not just talking about food.
What we feed our mind and our soul is equally important. Feed yourself positive thoughts, surround yourself with positive, uplifting people, and pay it forward. You'll start to feel a change inside and before long you'll see it in the mirror too.
If you know me, you know I'm not a selfie type of guy. But I'm feeling #big today after blasting my #chest and #back#nofilter needed your boy gets sun. Being #overweight my whole life I never really saw any #definition in my body, but I stopped taking days off and started working hard throwing weights around and not giving in to the voice in my head telling me you will never change. So fuck it. I'm feeling it and I'm posting it.