I'm so amazed on how far I've come 🏾🏾🏾 to just think about how uncomfortable I was in my skin 🤦🏾♀️ a few years ago is just crazy. I gain a significant amount of weight in year 1 that caused me to gain so much fat in my tummy back, arms, and thighs. I went from wearing a size 3/5 to a size 12/13 and no longer was able to fit a size Xs shirts I was only able to wear size Large my 110-115 body frame was stretched to 160 in just a short period of time. People told me I looked great with the weight, however they didn't get to see what I seen. With the weight gain came bra fat , back fat , big thighs a bigger butt, with stretch marks and love handles 🤦🏾♀️. I had to do something about it. I created the Vanity Sweat Belt around the time I was fed up and determined to lose weight. Less just say I never workout with out. This garment has gave me so much support while lifting weights in the gym. It has helped me go from a size waist 31 to a size 25. The cinching effect helps reduce the size of your waistline. Get yours today at www.Shopxquisite.com Start your journey today
I love this quote cause it's a huge reminder that: We all have had these thoughts and WE ALL have to START from the bottom.... do what you can right now with what you have! And if you've been thinking that you need help figuring out what that means for you and your game development, hit up the link in my bio and take my online course for Indie Game Development. I go over subjects not taught in schools, and I share techniques with you that I've gathered from 25 years of blood, sweat, and tears from my time in the AAA and Indie gaming industry. I want to walk with you on this journey and help you crash through barriers that have stopped others in their tracks and that have made them quit. You're not a quitter. It may take time, yes, but your game is waiting to be released... make it happen! You can do this! #indiegameu
Today we are heading out of town. You know how it is with kids... a simple tasks ends up taking hours, let alone packing up a house into a vehicle....only to go to another house for a few days lol. BUT... that doesn't mean I didn't have 12mins to get a workout in. Out of 24hours, 12mins is literally seconds. You DO have the time. It just may not be a priority yet. Instead of scrolling FB this afternoon or tonight, replace it with 12mins of exercise FIRST and start working on the best version of yourself:)
So locals..this won't come as any surprise since we hear this all the time but let me give you some stats.
--3rd Nationally for highest percentage of obese adults
--Tied for 2nd for highest percentage of adults with high cholesterol
--2nd for highest percentage of adults with high blood pressure.
WOAH!!! This is NOT about fitting in those size 6 jeans. This is LIFE and DEATH! It's time to recommit to a healthier lifestyle. Contact us to find out how you can turn it around. www.TitaniumTrain.com #onlinetraining#buildeachotherup#shreveporttrainer#titanium_girl #gethealthy#startnow
TRUTH! Never give up, never give in, never stop trying!
NOT too sure what I was thinking!!!!! 🤔 But glad I thought of it 🏻 I was feeling the burn still this morning from yesterday's Upper Fix X workout! Debated on what workout to do today but decided on Dirty 30 Extreme!!! I had done it once before but couldn't really remember what the workout was like. Boy, oh, boy - the burn countines 🏻 But hey, that means it's working right!?
Do not give up! Choose to survive and thrive! You never know when you are one attempt away from achieving your goal. You would not tell a baby to quit attempting to walk after falling down many times, so do not tell yourself to quit after falling short of your goal several times. Be relentless and persevere through the obstacles. It will be difficult, but it will be more than worth it. Remeber, right on the other side of hardship is prosperity! The hard times will pass, and you will remain stronger and wiser than before. Dig deep and stand strong because you can do this. You WILL do this.
Double Tap if you want to achieve your goals!
Tag someone you know who needs to read this
If you found value in this message and would like to see more, follow our page and join the empowerment movement we are creating @the.powerofchoice