Congratulations Rachelle down -8lbs her 1st week on my program. Rachelle is a mom of 3 boys 7, 4, and 18 months and works fulltime. I look forward to sharing this beautiful journey with you. Keep it up, you are amazing
I truly do love my team but many times they feel bad asking me questions, they say they don't want to bother me.
I cannot stress enough that your questions do not bother me. That's what I am here for. To make sure you achieve the best results.
I am available 7 days a week via text, phone, email, dm, and in person. #clientresults#transformation#weightloss#changinglives#lovewhatido#CoachRosas#NoExcuses#youcandoit#youareworthit#startnow#myjourney
Start now or else it would be never!!.. +
Have you ever wanted to do something and you couldn't do it at all since you postponed it..??
Don't postpone, else the things which you want will be postponed!!.. Double tap if you liked it..
Comment if you want to say something!!.. #start#getahead#startnow#doitnow#successes
Today is the first day of the rest of your life. You can choose good #health even if you've never worked out ️♀️, cooked a healthy meal , or taken a #vitamin or #supplement. Grab a #friend, 🏻 join a #class.... we all need a little help and #support when embarking on a new #journey. Just remember there's nothing more important or valuable than your health! Start now! It's not too late!
Our PORTION SIZES are out of control!
This is a 'bowl' from Chipotle. Who can eat all of that???!!! I can't...and shouldn't. I love that their bowl makes 2 meals for me! I always get it to go so I can easily take half home. We NEED to watch our portion sizes better & not fall for what we are served. This was an eye opener for me when starting 21 DFX. The color coded portion containers really made it easy to SEE what correct portion looks like & show me how many of each food group to eat each day. I was not getting enough Greens. Now, that I've improved my nutrition & know more, I make better choices & FEEL BETTER!
I can help YOU do the same! I actually coach people now on how to live a healthy lifestyle! I provide support & accountability too! Drop your favorite emoji below if you'd like to chat!
#HOPEful DIVERSITY!!!!!!! Creating multiple income sources is just SMART BUSINESS. Think about it....
It has been a seed of wisdom for centuries!
Your time is valuable and your life is short. Live and love your life! Seriously!!! Everyone should have a side gig! EVERYONE. Choose wisely and pick one that has a smart business model!
No Parties (unless you want to, which I do:-)
Business that works for you when you’re not working.
WORKING SMARTER, Not harder! #RFjourney#startnow#smartbusiness
Could it be that simple? Just direct your mind toward gratitude, over and over, and eventually it becomes grateful? It seems so. Research in neuroscience indicates that what you focus on--whether it be the present moment, what makes you angry, or what brings you joy--fires different neurons in the brain. As these neurons fire, over and over, they begin to wire with other neurons firing at the same time. So if every day, as you drive into your parking lot at work, you reflect on one thing you're grateful for about your job, you'll start to notice a natural sense of gratitude arise when you get to work. The converse is true, too.
Choose wisely what you focus on.
You may have more influence over your hardware than you think. #startnow#mediation#choosewisely