Had the opportunity to have a colleagues son come in and shadow me for the day. Luckily I had some good events for him to witness or else he would've been bored . He loved it and so did I. #health#wellness#work#teachemyoung#future
Protein pancakes with a side of ACV for breakfast this morning! My oldest son tried to steal a bite right when I snapped the photo. As a mom, food and drink are never my own! Unless I hide while I eat. 🤔 I need the carbs since it's a #Crossfit day today! Tuesday I did 80 overhead squats. Yeah, I hate them now - Thanks @crossfitfw . But I love snatches! Does that even make sense? They're kinda similar. But whatever! Ok, I used the #toneitup nutrition plan #perfectfit pancake recipe and tweaked it a bit. Here are the deets: 1 scoop grassfed whey (or whatever protein you like), 1/4 cup egg whites (fingers crossed this doesn't inflame me), splash of unsweetened almond milk, cinnamon, ginger and nutmeg (however much you like), 1 chopped dried date, half a banana, 3 Tbsp gluten free oat flour (just grind oats in your blender), 1/2 tsp aluminum free baking powder. Mix with a fork! I topped them with 2 Tbsp So Delicious coconut whipped cream and cinnamon. HEAVEN. I finally purchased a non-stick griddle since we make pancakes a lot and I seriously should have gotten one a long time ago! I can cook all the pancakes at once! 🏼🏼 For the ACV I used 8 oz purified water, 2 Tbsp Braggs ACV, 4 drops liquid stevia, and a few small chunks of frozen mango and pineapple. Blend! 🏼
I guess it's true that babies learn by example. She "put oils on me" with absolutely no prompting.
Part of my mission as a mom is to teach my children to listen to their bodies and make healthy choices.
Last night my girls all requested different oil protocols based on how their day went and how they were feeling. Kids are so naturally intune with what they need and are so often dismissed or silenced. Listen to your little ones.... even when they are creeping on your breakfast in a winter coat to steal spinach from your plate, lol!! #wommomlife