Something I stress to people new to lifting is to NOT NEGLECT SINGLE JOINT MOVEMENTS We all have a naturally strong side of our bodies, and if you don't take the time to do single joint movements and make sure both sides are equally as strong, one side will take over and then you'll end up like I was am spending 9 months in PT working on it. TRUST ME ITS NOT FUN IT SUCKS AND IT HURTS. Finally after 9-10 months I'm FINALLY starting to feel less and less pain, and more and more balanced 🤗 Everyone gets so caught up in the big lifts, which are GREAT OF COURSE. But yeah they "bro work" you need the bro work, bro. On back days I like to rock tanks because I like to see my lats work and I will fully admit that because I know I'm not alone so don't try and act like I am
Wearing my @reppinchiathletics tank and SUPER PUMPED for our spring line to come out Friday Get ready with that discount code ALYSSA. HAVE A GREAT THURSDAY CUTIES BYE ILYSM
Congratulations to the Varsity Hockey Team for an unbelievable playoff win vs. Ramaz! Score 3-1! Netanel Kramer with the first goal, also an empty netter towards the end of the game, and Elisha Schmutter with the game winner goal! Congratulations!!! #AlwaysReppin#Rtmazing#KeepItGoing!!
I go through the weirdest food obsessions and as of lately it's been beans and it's so random so used to hate beans and now I eat them pretty much everyday. Still can't get into baked/ refried ones tho 🏻 Also currently obsessed with my oatmeal with turkey bacon of course, and cereal Ima eat this and continue to study night away 🤓
Traveling for work and made a pit stop to grab a pic in front of FSU stadium with my STATE tee on #alwaysreppin#psu
I miss them so much. One just had me write him a letter of recommendation & the other just text me the other day. It's crazy how time goes by, just yesterday they were in elementary school & today they're freshman & sophomore in college. One is in Arizona while the other in Washington, I don't get to see them as often anymore but I know for a fact that they are doing their best to chase down their dreams. Some of my days ones helps that they're my siblings. Love you both stay focus & have that 24/7/365 grind mode mentality. I'll see you soon. -LB- #Brother#Sister#CrissyT#Yayerz#Arizona#Washington#GrandCanyonUniversity#Whitworth#College#Siblings#AlwaysReppin#Antelopes#Pirates