Today's conditioning circuit involved Battle Ropes; Banded Row; and Hanging Leg Raise. •
20 sec. Battle Ropes
12 Banded Rows
Hanging Leg Raise
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Hey everyone back is finally done. This week has kind of been terrible due to end of semester work being given to me I'm trying my best in the gym every day still, and that's all I can do! Almost done and Summer will be here!!🏼 I love this song that's why I chose it🏼 I promise to have more interesting videos coming soon everyone#trusttheprocess#back