Post workout high
I use to workout to be “skinny” and that was the only reason why. It was miserable and I dreaded every second of my workout. Now that I’ve changed my mindset and workout because I love the way it makes me feel (the way it makes me look is a perk) & I finally found workouts that I ENJOY, it’s a completely different experience for me! It’s more enjoyable, more rewarding, less mentally exhausting! Do you workout to be “skinny” or do you workout to be healthy and love the way you feel?
And upper body is done.
No makeup, maybe a few tears today, but I pushed through thanks to a surprise visit from a friend that literally just came over to give me a hug.
And this is the part where I am totally astounded by the universe and where the reality is that what you put out there will come back to you.
So, be kind. Be loving. Be understanding. Be helpful. You never know who needs it... #loveyourself#sweattherapy#beachbody#21dayfix#beachbodyondemand
Let me just start by saying, I really don't like the name Beachbody. I think because of the name some people think its all about how you look and nothing more. That being said, I absolutely LOVE Beachbody, because it is absolutely not at all just about how you look. And tonight I'm just feeling especially proud of this company I am part of. They truly care about helping people become healthier and happier. There are so many similar companies out there and they all have good parts, but seriously, Beachbody is the real deal. They know its not just about the fitness, nutrition is a huge part as well. And they have an amazing nutrition plan. And they know that its really hard to do this on your own and that is why they have coaches and these amazing online challenge groups that give you so much support, motivation. and accountability. And you really need that to be successful.
I gotta give a shout out to one of my challengers, Jaime Jenkins. I was totally procrastinating my workout today, like for hours. And not only did she help motivate me to get my butt in gear and do the workout, but also to crush it. Us coaches need that support as well. That's a big reason I decided to become a coach.
Look, I know Beachbody isn't the only thing in the world that works for getting healthy. But it provides you with so many great tools to be successful and it makes it so much easier. And I know these programs without a doubt work. I've seen lives literally be changed, literally be saved through these programs. Including my own and my family's. #IAmTeamBeachbody through and through. Come join me and be a part of this amazing community. Make the choice today to take that first step to becoming a better, healthier, happier YOU. Let me be your coach and help you get started and let's walk this journey together. Because I'm still striving towards goals, I still struggle, I still need YOUR help. Why not do it together? Send me a message and lets chat!
As my twins are now sleeping 6-7 hours straight a night, it has come time to address the fact that I weigh the most that I ever have. Granted, I did just carry and birth twins, but I also gained weight from stress-eating while in the NICU. Plus, we haven’t minded our nutrition at home very well, b cause there really hasn’t been a lot of free time. So, I signed up as a BeachBody coach and tested out my On Demand tonight. Tomorrow, I’ll begin the 30 day journey to Country Heat. I intend to hold myself accountable, and I am determined to make changes in my health, for my children, myself, and my husband! #countryheat#beachbody#postpartumweightlossjourney#weightlossjourney#burnfat#countrygirl#twinmama#fitmama#fittwinmom#beachbodycoach#beachbodyondemand