So PROUD of my client @dawnyw1982 this morning! 6.45am & 247 miles away, we smashed a workout over FaceTime!
This lady is an inspiration and I'm loving being part of her fitness journey Keep up the good work @dawnyw1982 🏼🏼#emmalisterfitness
Some people are so comfortable with their lives that they refuse to take risks. Many of them aren't even satisfied with where they are in life, and yet they don't want to do something about it. In my humble opinion, that's wrong. You can't grow unless you step out and work towards your dream...
Don't be like those guys. A failure is better than a "what if".
Offseason is all about heavy weights, sweat, bad facials, making gains and food (of course)
I have loved every second of my improvement season! I have felt stronger then ever and really feel like I've made some good improvements. Time now to see what's hiding underneath as I start a long and slow prep into my next show #tonymartinsgym
Transformation Tuesday swapping gyms was the best decision I made, now I actually go 🏼thanks #PBPT for being my fitness family