Here's another SUCCESS Story from our most recent 21 Day Challenge that finished a week ago. Alex came to us in the hope of getting into tip top shape for her wedding. So part of her plan that I created was to do the 21 Day Challenge to learn how to eat clean, regularly and to fuel her body with the goal of dropping body fat plus get some MAX results in MIN time from our training so that she can then stay super focused and on track for the next 12 week lead up with as much knowledge as possible. At the end of her 12 week 'maintenance' period she will be doing another challenge, being our May 21 Day Challenge which will take her right up to her BIG day!!! We cant wait to see her final results in a few months however here are Alex's results after just 3 weeks of doing our Challenge:
Chest: lost 1.5cm
Waist: lost 1cm
Belly: lost 1cm
Hips: lost 1.5cm
Thigh: lost 1.5cm
Arm: lost 0.5cm
. "I joined Bondi Vixen in preparation for my wedding in June. I did the 21 Day Bikini challenge to kick start some results and get into some good habits so I could change things at a reasonable pace rather than feeling pressured closer to the wedding date. The challenge in March was tricky as we had a lot of social activities already planned but I learned to manage around almost any situation. I have now given up dairy completely and eat very little sugar. I have also cut down my alcohol consumption significantly. Even with all the events we had on, I managed to lose 3 kilos and a consistent 1.5cm around my waist, belly, hips, chest and thighs. I am looking better than I ever have and will definitely be doing the next challenge to shred that last little bit. The service is a 10 out of 10 which I am comparing to the multitude of training programs I have done over the years." - Alex
GET READY FOR OUR NEXT ROUND STARTING MAY 1ST IN OUR BRAND NEW BIKINI ATHLETIX STUDIO!!
NO EQUIPMENT REQUIRED, perform anywhere, anytime!
Video is a shortened rep sequence on fast forward to fit the 1 min requirement - slow it down). Aimed to help build lower body, back, quads, arms and of course core. You can't work your legs/arms in this sequence without engaging your core. 🏻
Keep neutral spine, move slowly, focus on ZERO rocking of the pelvis or torso, shoulder-blades are always down and back and shoulders away from your ears (those upper traps are problem markers so keep wary of them jumping in ESP when you feel tired). When in 4 point kneeling, eyes at hand height, avoid sinking in the shoulder girdle (winging).
Clench your butt, tighten your abs & don't forget to breath (exhale on the hard parts or extra power, like pushing up in the 'push up' set).