DISCOVER EDEN - A new standard of living
️ A Parker Logan Property development in Bondi Junction
Your personal gateway to Bondi Beach, Westfield Bondi Junction and Sydney Harbour
Open for inspection Saturday 12pm to 1pm
91 Old South Head Road, Bondi Junction
Access via Ben Eden Street
10 minute walk from the Bondi Junction Bus and Train exchange
more info at patonjamieson.com.au/eden
The Olympic lifts use to be one of the main components of my ex program whilst training for rugby. However since my last major rugby related injury I've only performed them sporadically and thus had a significant decline in both technique and weight. As these lifts are complex I always break them down into segments to try and focus on being proficient in each segment before progressing to the complete movement. I've lost the ability to pop off the hips and get under the bar proficiently and therefore have focused on addressing this through performing hang cleans at a low weight percentage and high repetition format (until form breakdown) to address this technical issue. Phone fell over whilst videoing, this was the start of the "pop off phase", at least it cropped my head out.
Alguns lugares parecem novos, não importa quantas vezes você os veja. Talvez seja porque o mundo está sempre mudando. Ou talvez seja porque eu estou. Tudo o que sei, é que existem alguns lugares que você tem que experimentar por si mesmo. E então você tem que experiência-Los novamente.
Some places feel new no matter how many times You've seen them. Maybe it's because the world is always changing. Or maybe it's because l am. All I know, is that there are some places you have to experience for yourself. And then you have to experience them again!