Health Tip of the Day # 190
I'm guilty of this.. Don't think too hard/research before bed because this really keeps your brain engaged and awake. Oftentimes this has led to insomnia and poor sleep quality. That isn't good for mental or physical fitness!
Try to "shut off."
Why does life have to be so hard for those who don't deserve it? I mean what has she ever done that wrong that deserves to have such an unfair life. I just don't get it! 24 years of age and still hasn't even been able to live her life normally since she was 15 because it's just one thing after the other. As if she hasn't been put through enough shit so far in the past 9 years, it's just keeps on coming. How much more can someone take, as she said tonight "I used to think I was such a strong person, but I don't know how much stronger I can be". It's heartbreaking to have to see someone suffer like this and not be able to do anything, to not fully understand what their going through, what fears they have for their future. All you can do is be there for them, but it doesn't feel enough. I just wish I could even take half the pain away from my sister and give her back some kind of a normal life as best she can without being sick or injuring herself or in pain all the time. To go out for one day without having to fake a smile and act like she's not in pain just because she feels embarrassed about people knowing she's ill. For her to go to an appointment and be told good news for once is all she wants 🏻 Life isn't fair to everyone and it fucking sucks!! #cantsleep#latenightthoughts
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