O Tree é um exercício que trabalha os músculos do Centro de Força (o Power House) com boa intensidade, principalmente porque adiciona o desafio da assimetria, fazendo o praticante manter a concentração para não desalinhar o quadril. Além disso, trabalha a extensão da coluna e o alongamento das cadeias anterior e posterior!
Exercício:Climb a Tree
Aparelho: Ladder Barrel #ClimbATree#Pilates#Alongamento#PowerHouse
A tree that looks at God all day,
And lifts her leafy arms to pray.
Walking with 'Ancient Wonderings' author James Canton, joining in his search for lost Roman roads.
Walk organised as part of the #newgeographies project to remap the East oh England with our special places. Nominate your special or favourite spot here... http://newgeographies.uk
Now when all the drainage is done, Mick and his dad had 2 days focusing on preparing the garden. In a woosh high and tight vegetation was cut down and raked away and grass seeds went in! Very exciting to see the big space that suddenly appeared. Now the planning starts on what exactly to do with it and how to make it tidy but wild with as little maintenance work as possible needed... Let's see where we end up.
Climbing the tree of LIFE at the Navajo Arch The view & experience is AMAZING & beyond words.