You know, I'm slowly getting to the point where I'm thankful for how our story ended. Or no, that's not exactly right, I'm still thinking it's unfortunate and sad and wrong. But I start to be thankful for what it taught me. How deep some things and some people go, how much you are able to feel - good and bad. I'm already thankful for what we had. It was the closest I have ever been to perfect - while it lasted. And I'll get to be thankful for the pain you caused on top of the worst pain ever inflicted upon me, although to be fair, I never got to tell you what happened simultaneously. I didn't want to use it. It taught me again that I am able to stand up from rock bottom. That when everything is falling apart and there is only terror and grief and darkness, you learn how to swim with the waves that keep rolling in, you learn that even though you feel like drowning, you'll always come up for air. I know the world will never be the same again and I can't say I want the life I've been given, but I'm driven to make the best of it. To spite fate. Ever rebellious. Ever stronger than I may seem. And I'm thankful for the new perspectives it offers. It's a broader horizon, there's color and hope and light but it's still very dark around the edges with traces of cynicism, fear, discouragement. But still, I keep discovering new things I now like, new trains of thought, new outlooks, new passions and a new language even. I'm working hard on discovering myself, on walking towards the light most of the days, on feeling what I am made of, on envisioning a new future, on smiling. Because I owe her. I owe her my life. I owe her to work towards having the best life possible. #thorns#outlook#youvefuckedmyheadup#perspectives#stitchyourselfup#rockbottom#sunshine#lightanddark#positive#newfuture#newme#lessons#life#stronger than #pain#comealongway#irrevocable#desertlandscape#falling#standingtall
I used to feel so unpretty and hated how I looked in the mirror,I'd put myself down and be ashamed. I am so much more confident and starting to love myself more each day I've never felt this happy with myself before I am so happy with how far I've come. Thank you to all who's helped me through!! Much love! #fighttogetfit#loveyourself#comealongway#feelinghappy#love
I remember being a teenager who was ridiculously self conscious of her legs.
Long pants all year round.
I am so happy that at 26 and after 2 kids that it is summer and i have forgotten what it feels like to put pants on!!
No pants errrriday
Stretching before squats.
Rechts: circa 2009-> 65kg (fastfood Sport )
Links: circa 2014-> 55kg( halbwegs gesundes Essen Sport )
Mitte: Ende 2016 ->50kg (gesunde Ernährung Sport größtenteils mit Gewichten )
Dieser Post soll Vorallem zeigen das ich auch nicht von Anfang an schlank war und das ich es nicht in 6 Monaten geschafft habe .
Ich hatte mir natürlich vorgenommen abzunehmen aber als ich das geschafft habe ist mir klar geworden das mehr dahinter steht als nur einen tollen Körper zu haben.🤔
Mir ging es von Tag zu Tag besser ich war wissbegierig...Vorallem anfangs alles zum Thema Ernährung ( ich hatte GARKEIN PLAN VON NICHTS!!)
Ich habe angefangen meinen Körper zu verstehen und zuzuhören, somit konnte ich Fitness (damit meine ich gutes Essen UND Sport einfach in mein Leben integrieren.
Das hat mir geholfen Fit, Motiviert und gesund zu bleiben...und das nicht nur über den Sommer sondern das ganze Jahr
Was findet ihr am besten? Wie weit seit ihr bisher gekommen? Und was macht euch am meisten Spaß? Sport oder gesund essen? Oder beides??? LET ME KNOW