Wanna feel really darn fantastic? Like Queen Elsa when she could finally let it go? Like Moana when she returned the heart of Tafiti and was finally reunited with Pua!?? (Can you tell I've been watching way too many Disney movies with my little nieces?) Well treat your body well This is why I always say that the best investment you can ever make is in your health - when you have health you feel good, and when you feel good you can live life to the absolute fullest
Sunday Dinner nothing better than some vegetarian Thai food. 🥘 this is tofu with mushrooms and scallions
✍🏼During my pregnancy, I ate whatever I wanted whenever I wanted it. When we came home from the hospital with our beautiful little girl, I was over the moon in love with her, but I also knew I had a hard road ahead of me
I wanted to be an amazing mom, but I also wanted to get back into amazing shape, eat, & live healthier. I honestly had no idea how I would accomplish this with amount of energy I had & recovering from an unplanned c-section.
Enter coaching. I'd followed my mentor for about a year and a half, & loved the idea of the lifestyle she posted about. I thought "How cool would it be to get paid to help other people get in better shape and improve their lives?!" Something in me told me to contact her- despite how little time, energy, & money I had at the time to invest into fitness.
I stepped into coaching to better my own lifestyle, and pay it forward to others. As a result if becoming a coach, I have an amazing tribe of women supporting me & holding me accountable to meal prep, workout, drink my superfood shake, & read personal development each day. We EXPECT and SUPPORT one another on a daily basis!
I no longer eat whatever, whenever. I'm becoming a better, more disciplined version of myself, & I'm living with intention & purpose. I have coaching to thank for that!
Message me if you're looking for accountability, community, & hope that despite the excuses life throws at you, you too can become more disciplined and reach your goals while helping others do the same! 🏼🏼
Crushing weights and having fun! Big Chest day today; mostly presses.. heavy presses. You can see some of the workout on my Snapchat Zieglermonster / next on the list is Legs.. it's going to leave me on the ground for a few days but I can't wait for it! I might take tomorrow off.. but I doubt it. I'll probably end up under the bar going for reps #ZM#ZieglerMonster
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Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support.
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a whole new worldA dazzling taste I never knew rejoice! I'm eating beans again. No belly ache. I just cooked them from dry in the Instant Pot and I'm alllll set! So, THIS is banana ice cream with cooked (then frozen) pinto beans giving it a lot of volume. I think beans are going to be a big help as I cut calories a bit further this week. I'll be filming a what I eat video tomorrow and body update on Thursday. Hope you have a wonderful day
WOWZA! We got to experience the first ever class at @bodymachinefitness in #Plano yesterday and I AM SORE!
For some crazy reason I want to go back! Maybe it was the gorgeous spa like amenities, great music, or cool towels after getting my butt kicked by @ethanmarinefit but it was fun! So much fun! Can you even say that about an intense workout?! It was my first HIIT class, but I know I've never seen a "gym" like this!
Bunch with @dallasbloggerbrunch followed the class at the BMF Bar which included healthy smoothies and açaí and dragon fruit bowls to #nourish you. I give the overall experience a Check it out! I can't wait to go back!! #bodymachinefitness#bmfers#bmf
Dinner is served!First time making rotisserie chicken at homeFor those that don't know you can purchase an attachment for your barbecue that allows for you to make your own rotisserie! We bought a nice organic chicken, seasoned it to our liking as store bought rotisserie chicken is often extremely high in sodium. Bon a petit
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