Blended, shaken, just water, or with a plethora of fruits and veggies - it matters not. What matters is that my weight has only yo-yo'd a little bit since surgery. I lost 11lbs hardly eating right after surgery and gained back 8 from the sedentary requirements of my recovery (I'm one if those people that has to workout or keep moving or their body gets squishy and gains weight). Before I had this powder of goodness in my life I would gain 20+lbs after surgery and struggle to get it off. Before I had the confidence to press play in my living room and work smarter not harder, health were a challenge.
"Experts are blaming the rise in traction alopecia, which is hair loss caused by the persistent tugging of roots over several hours, on everyone's favorite hairstyle for cool people on the go. So ladies and gents, if you are throwing your hair up in tight buns, you might be in danger of future baldness." #braveheart#bravery#topknot#hairstyles#fearless#topknotfearfactor🏻🏻