Look at me, finally using the swipe feature! Also, I figured out how to make my app track smart points instead of points plus, so that's the program I will be following. I need the accountability of having things that real aren't great for me be more points. Breakfast is an Egg White Delight with no Canadian bacon (6sp) and a sugar free vanilla iced coffee (3sp).
Sisley presenta il suo primo trattamento per il corpo dedicato alle donne che soffrono la sensazione di gambe pesanti, caviglie gonfie e stanchezza. Nasce Huile Affinante au Gingembre Blanc pour les jambes, un olio delicatamente profumato che risponde in modo globale a queste sensazioni di disagio attraverso 4 azioni mirate: DRENANTE / RIMODELLANTE / TONIFICANTE / NUTRIENTE E DI BELLEZZA
Immediatamente le gambe sembrano più leggere, giorno dopo giorno sono come rimodellate e la silhouette appare più sottile.
As you may noticed, I am really into heavy #benchpress these days, this video displays some assistance work for my push workout: 3x15sec 200kg benchpress lockouts with holds for strong shoulders and 2x10x150kg slingshot benchpress for massive triceps. Have a nice sunday!
To anyone out there struggling with eating disorders, self doubt, or insecurities:
There is hope. One day you WILL over come this. One day you will love your body for what its capable of and be able to see the true value in yourself. One day you will wear those "edgy" clothes you feel uncomfortable in now. One day you will meet amazing friends that love and support you. One you will be able to go on dates or out with friends with out totally panicking or stressing out before hand. One day you will begin to quiet the ED voices telling you that you're not good enough and you will start to actually LIVE your life and not just walk through the motions. One day you will be you again. I know this because I'm getting to experience it. The days of recovery that seemed so impossible are finally realistic. Yes there will be bad days, but there far out weighed by the good days.
So don't give up on your self or your recovery just yet, because one day at a time your day is coming.
Stay strong, my friend