Kim Barrows decided to make 2007 the year to be healthy. She followed a fitness program to kick off her new diet and workout plan. By doing cardio for 45 minutes and strength training for 30 minutes 5 days a week with three of her best friends, Kim lost 65 pounds in 10 months. Kim went from a size 16/18 to a 4/6 and maintains her current weight by sticking to her workout schedule and exercising portion control.
Now she can fit into her wedding dress, 24 years after her wedding day and looking as great as ever! ----------------------------------------------------------------
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Weight training is key when it comes to getting results, if you are already weight training and feel like you need a challenge my #nolimits program will help you build lean muscle and shred you down. I won’t lie this is a tough program that will test you both physically and mentally but the results are totally worth it! Let me know if you have any questions about the program and I will be happy to answer them for you – www.kimbeach.com/nolimits . Comment below and let me know what your favourite weight training exercise is? X
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