Congrats to Kiwi rower-cum-cyclist @hamish_bond for an immense effort in his UCI Road World Championships debut in Bergen, Norway yesterday, despite a puncture leaving him unable to show his full potential in the men's time trial. The 31-year-old double Olympic Champion completed the 31km course in 48m 14.92s to finish 39th of 64 starters and 3m 33s back from winner, Dutchman Tom Dumoulin. "It was out of my control but something I prided myself on in my rowing career was getting those things right and executing on race day", said Bond. "Some things to improve were within my control but the puncture that put me from 16th to 44th was just bad luck. Regardless, I'm proud of the way I pushed on and climbed a few places to finish 39th, 2m 12s off the podium." // Photo by Steve McArthur (@rowingcelebration).
#moveoftheday ABS 🏻🏻🏻 oy benim kızlarım göbüş derdine düşmüş aslında eski dönem insanlara bakın kimse de kilo derdi yoktu,anneannem babannem onların anneleri babaları çakı gibiydi ;) Ne paket gıda vardı ne hazır yemek ;) Erken kalkarlar öğlene kadar akşam yemeklerini pişirirler,yürürler tarlada bahçede çalışırlardı..uzun ömürlülerdi :) Neyse tabii sadece egzersizle ince bi bel düz bir karın elde ederim sanıyorsanız videoda işinizi görecek egzersizler var Ama bu bi umut ;) mühim olan hayatınızı hareketlendirmek,düzenli egzersiz yapmak ve çöp gıdalardan uzak durmak.. müzik 🏻 Ütopya dizisinden şiddetle tavsiye ediyorum kıyafetlerim 🏻 @email@example.com
Tough workout this morning. I had a hard time getting into it for some reason. It is done and definitely better than no workout! 🏻 Not every day is great, is perfect. But we just keep going. I had decided a while ago that I was not happy with where I was. I choose to make changes! It is up to me to put it into action!🏻 Are you ready to make changes if you are not happy where you are?🏻. #goals
No gym! No problem!! I have tendency to mention 'gym' 9 out of 10 times in a conversation about fitness. That's not surprising because I spend a lot of time in there. But I don't have to ... and neither do you: https://m.facebook.com/story.php?story_fbid=384341935316342&id=365607597189776