Welcome to Day 9 of #SpicySpringSplits
With Straddle splits on the floor or facing to the wall.
If you're like me who's moon cycle is on th fire and can't invert,then you can simp!y take a straddle pose on the floor like me, and have fun while spliting too. Get creative . you're already killing this challenge and yesterday pose. For more creative ideas and variations, remember to check with my stunning co-hosts ladies. Sending much love and light to everyone.
The Open is Ovah! This year was a lot of fun, I went in with no expectations and just had fun! My priorities have changed a bit this year and it was honestly a nice refreshing change to just have fun with my sport, which is really what it's all about. It was good break mentally for me as well. I'm excited to get back to regular training and continue setting goals for myself. I think I'm pretty lucky to have such a great gym to train at, not only do we encourage eachother but we keep eachother in check. Stay Humble Work Hard. Have Fun.... The end. Ps if you're one of those ppl that thinks that remeasuring your hspu Mark will get a better score then you're really missing the whole point of what the open is all about and how to become a better athlete. Put in the work, don't make excuses and you'll see the results you want. #itsthateasy#notfitterthanlastyear#butthatsokay#imstillkindafit#intheopen#open2017#imdonebaby#fuelathlete#fuelmapleridge
"Agile does not mean laissez-faire, flexibility and freedom are based on the well-defined principles."
When we backbend, it is essential that we engage the core and particularly lower abdominals to support the spine. Likewise, in life we must always balance strength with flexibility, work with least-effort, practice with non-attachment, and free-spiritedness with careful thought. Does it sound like a contradiction? It's not. Walking this fine line is the key to keeping your balance in all things.
I want to give a shout out on this post-leg day selfie! Shout out to the group of beautiful ladies who work at the front desk of my gym on the first days of the week, (I don't recall exactly what days I see them every week, but I feel like it's every Monday for sure.) Anyway, you ladies motivate me and you don't even know it! Lol. On my way out of the gym we always say "have a good night!" to each other as I walk out of the door. What they don't realize is that the doors are all glass doors so I always see their reflection when they check me out and point out my glute gains to one another. Lol. I always wanna turn around and laugh and tell them I see them and say thank you, but I don't wanna make things awkward lmao. Anyway, you ladies are awesome. Thanks for noticing the gains and motivating me to be better! it's funny how you might be motivating someone and not even know it huh? #resultsdriven#progressnotperfection#bodybuilding#weightlifting#love#picoftheday#gains#fit#fitness#fitgirl#fitwomen#gymshark#gymrat#gymlife#results#progress#dallas#nike#justdoit#muscle#glutes#legday#motivation#dedication
There's nothing I like better than being a beauty guinea pig, so when I was invited by my girl Karen @endlessbeautydayspa to try the new OxyGeneo facial, my answer was obviously YES! DUH!! When this facial is referred to as the "magical facial", do you even hesitate? NO, you do not!
This image I posted here is immediately after my 2nd session, bare skin and no make up! I've had 2 treatments so far and my skin is near flawless. I never used to leave my house without makeup, and now I confidently leave my house bare skin and it feels SO good! Zero downtime, I left the spa immediately glowing. And the results only get better day after day! I'm so happy I purchased the 6 package facial because this is the one thing in my life I literally cannot live without! .
THANK YOU @endlessdaybeautyspa!!