Day 101 - Mama's strength is coming BACK!
This is month 3 since I've been cleared to workout after having Baby K and it's definitely been a journey of BABY STEPS. I can vividly remember only being able to walk right after her delivery ... and then slowly adding in some upper body strength before lower body while still not using huge range of motion. It hit me hard to humbly revert back to taking things easier; after all, I was at my peak physical shape when I found out I was pregnant (typical, right?) I've had to repeat "Accept yourself where you are today, Kat! Just SHOW UP and you've already won ..." waking up at early times has been a struggle, but I remembered it takes 3 weeks to make a habit STICK!
I did #CoreDeForce mostly modified to get my cardio and endurance back up before transitioning into my own #BeachbodyOnDemand hybrid plan to add in more strength and HIIT training.
Now that I'm in my next phase of training, 60 days of #INSANITYMax30, I feel ALIVE again in my workouts! The workout that helped me lose tons of weight way back when has always been my baby! Shaun T knows just how to motivate me through a TV and I push myself harder than I ever would left to my own devices at home or in a gym.
This week, my mission has been to beat my times from last week's workouts and Max Out times. I did it yesterday with Cardio challenge and today with Tabata Power I went over a minute longer than I did last Tuesday! I almost cried when I was able to do deep range of motion tricep push-ups to rows as it's literally been over 6 months that I could do that ... With my Team tank on today to remind me of my teams goal of transforming 100 lives in 2017, sweat flew and another workout is in the books all before 6am. #TNE17#FitnessCoach#PostBabyBodyJourney#icanfreakingdothis#socanyou#momlife#newmom#postbabybody#postpartum#postbabygoals#fitfam#fitnesscoach#fitnessjourney#weightlossjourney#weightloss#abs#shaunt#digdeep#INSANITY#focus#noexcuses#nomatterwhat