Monday morning comes round again make sure you start it the right way with @an_supplements VELOCITY fat burner it's a great kickstart for your metabolism and a great boost of energy🏻 why not head over to www.athletenutrition.co.uk MASSIVE PAYWEEK SALES NOT TO BE MISSED!!🏻🤘🏻 don't forget to use OMEGATOM discount code for 15% off🏻 @email@example.com@athletephysiq
Yesterday before praying for all kind of gainz. Spiritual, muscular, social, all kind of gainz. Looks like the diet is working. Currently eating around 580g of carbs on my highest carb day.Monday is my happy time cause i get to go chase my gainz. :-D. Have a great week instafam!
Hier avant de prier pour toutes sortes de gains. Spirituels, musculaires, sociaux... La diète semble ok. Actuellement à 575g de glucides sur certains jours. La patience ça compte.! Lundi de bonne humeur parce que c'est l'heure de les chopper mes gains. Bonne semaine instafam
#Conditioning with Coach Nick @nickydonnellypt
Conditioning workout using the battle ropes.
Exercise 1- double waves
Exercise 2- alternate waves
Exercise 3- in/out waves
Exercise 4- side-to-side waves
30 seconds on
5 sets on each exercise
30-60 seconds rest
If you want to work a little harder hold a squat on each exercise.
Wanna taste the sweat🏻?
SPACES FOR APRIL ARE FILLING UP SO DONT MISS OUT -
SUMMER BODIES ARE MADE NOW!!
SHARE AND TAG A FRIEND THAT WANTS THAT SUMMER BOD!!!
I'm offering you a free 1 week trial
Which will give you great insight into what the full 6 week shred up programme can do for you
🏻This is a 1-1 programme not an online plan and is based in Holborn central London -
Drop your email bellow > DM > or email direct with your details and goals . Get your name down on the 6 week shred up free trial list now! Hurry ! Limited spaces available - -
Serious Applicants that want to SWEAT hard and work hard only pls🏻