Hi you, it's time for a check-in.
Put your left hand over your heart.
Inhale in for 5 counts to fill your belly.
Now exhale for 7 counts as if you're exhaling through a straw.
Think of 1 thing that has happened in September so far that made you laugh or smile til your cheeks hurt.
If something comes to mind, be of gratitude you had something that brought you such joy- whether it be a friend, partner, family, or a situation.
If you can't think of something, take this as your cue to pencil in some time for yourself for anything that brings you that warm and fuzzy joy
It always seems impossible until it happens
- @adidaswomen posted this photo on their twitter today...You know the same photo that I sat & picked apart about my bumpy legs, or my big calves...truth is you have enough that are gonna not believe in you & you CANNOT catch yourself being one of them 🤜🏽🤛🏽 #LINKINBIO for the adidas post
Can't thank @adidashockey enough for the amazing gear! It feels great to be #giftedbyadidas and just in time for the Avs burgundy and white game tomorrow too. Now it's time for a matching jersey! #3stripelife