Wer kennt sie noch ? Die Show "Genial daneben" ? Schon damals hab ich diese unheimlich gerne im Tv geschaut Am Donnerstag bin ich wieder dort im Studio #genialdaneben#darferdas
1 1 3
🤜150kg on the bar🤛
Had to deal with a few nagging injuries over the past week that has taken some of the punch outta my workouts!
Last week I had a trapped nerve in my back so I worked around it and now I'm dealing with a rotational issue in my wrist so I'm working around it!
Was lent some wrist straps(never used them before) which were really helpful if for nothing else than to maintain confidence in the lifting the weight on bench press.
Luckily some serious foam rolling helped with my back and I was bar at it today!
Hips are definitely tight but still got the weight up pretty easily! 160kg coming next!
It feels good to squat 2x my bodyweight!