Speed surveys are used for road safety and traffic management. Matrix collect data on the speed of traffic on any type of road with a range of technologies and techniques. Speed surveys are undertaken to capture the speed of a sample of traffic in each direction. The data collected can be categorised in a way that suits your project best. #matrix#speed#survey#city#data#traffic#transport#hardworkwins
#HardWorkWins With humility and gratitude, this journey has been all the more better because of YOU.
Team Geek has the pleasure to inform our partners and associates that our Founder has been nominated to receive 'The Goa State Brand Leadership Award 2017, Woman Achiever Award' for outstanding Brand Building, Innovation and Best Practices' for Think Geek Media.
Time for another #rungymrun session. Goals for this week are to hit 20 miles and do #yoga at least twice. We have a 5k coming up on Saturday so I really need to stay loose this week and not let what happened to me last week happen again. It wasn't the best week so we're going to change some things around so this week is much better. #letsgo#goodweek#hardworkwins#itsallmental#beforethesunrun
The BEST project you will ever work on is YOU. Be BETTER than you were yesterday. There will be people may perceive you wrong or even accused you for having a wrong self image....because how you are as a person and how you look does not fit their ideals....
It doesn't matter.... You don't live for them.. YOU live for YOU...they DO NOT KNOW YOU.. YOU KNOW YOU! Let them label and be critical..Let them talk...but don't let them stop you to become the BEST VERSION of YOU. Keep Walking with held head high. Keep the strength that the LORD has given you physically, emotionally & spiritually... but above all .. #soarhighwithkindness to reach your goal... 🏻🏻and lives in the spirit of the LORD... #notetoself#motivationmonday#grateful#strengthandhonor#thankful#hardworkwins#nopainnoglory#godisgood
LAST CALL to join **FIT for US** with myself AND Paul!!!
We have a couple spots left and could have 2 more couples join us for this month!! The challenge will start tomorrow (August 14th) and run through September 3rd!!! We are looking for couples that:
Want to get healthier TOGETHER
Love finding ways to strengthen their relationship
Awesome people that crave a change
Hard-workers that want to be fit and healthier for EACH OTHER!
Why not join us?? We've lost 150lbs together while going through busy and hard times in our lives!! Don't let your excuses hold you back. We want to be healthy for each other, and through this we have been able to strengthen our relationship---now we want to help others do the same.
Want in? Message either one of us personally, drop your favorite emojis below 🏽♀️🏽 OR go here:
https://goo.gl/forms/vCP7pgemY1xPMAym2 **We are accepting new couples all the way through WEDNESDAY!! Latecomers are welcome**
Yaaaasssss Google Sheets (and really google everything) for helping this disorganized hot mess plan things out in advance and access it from anywhere!
Planning = but now it's time to brave the store. Planning helps me stick to the budget I set. Yes I said budget. Not only does planning and prepping help with sticking to my nutrition, saves us time during the week, helps us waste less food (really important to me!) AND helps us stay on top of our grocery budget.
Anyone else use google stuff to organize your life?
Was to the Championship for young retrievers today with my young labrador. He showed me how stabil and strong mindet he is 🏻
Happy to own this great dog
Nothing I'd rather do than take an evening walk with my paul and Cachi pup!
Getting fit and active together has been my favorite! Our next couples challenge starts Monday for those that want to get fit together!
Can you believe that we've lost 150lbs together? Cachi even lost 3lbs since February as we have extended his daily walks! .
We are feeling empowered and love that we can physically do more- ready to hike a mountain! .
Happy Saturday friends!
A short evening workout!! Feeling GREAT now! Less than 30 minutes , broke a sweat, endorphins going, so good for my mind, body, SOUL yassssss!!!!
I remember documenting this video. I was so afraid of what the responses would be once I leak it to my support base. As soon as I leaked it out, people criticized my viewpoints, they told me things like "Who are you to know what I need and don't need at this time being?" "What makes you think, we will believe your viewpoints?", I saw told pointless and meaningless remarks. However what those people fail to comprehend is that what you are batting to get right now in your life is probably what you don't really need to succeed as yet, all that you have right NOW is all that you need. You're just not executing effectively, use your full potential! #hardworkwins#motivationalspeaker#fearanddoitanyway#opinionated#opportunityawaits#AspiringEntrepreneurs#publicspeaking
Your thoughts on the whole thing? Comment below?