Ahok memang terpenjara dalam jeruji besi tetapi kebaikan dan pengharapam yang ia tabur tetap bergema di seluruh pelosok negeri. Menjadi kesaksian hidup betapa ia mengasihi warganya dengan tulus, dan betapa ia pun dicintai dan dirindukan banyak orang, hingga hari ini. Penjara hanya memenjara ragamu Tapi tak satupun mampu menghadang semangat & perjuanganmu.
So holy crap! The pic on the left is this day last year at 380lbs! And the pic on the right is same clothes and at 250lbs! 130lbs!!! In a year!!! 64 of which is because of the awesome opportunity i had to get #vsg! If you are on the fence about moving forward with surgery fell free to reach out to me i wanna try and help as many people as possible because this... this is great.
dōTERRA Touch oils are a convenient way to apply your favorite oils to sensitive skin. In base of Fractionated Coconut Oil inside a roller bottle, it's easy to apply dōTERRA Touch oils directly to the bottoms of the feet, insides of the wrist, and on the chest.
What dōTERRA Touch oils do you carry with you? #essentialoils#healthychoices#healthylifestyle#paleo
Dementia and Alzheimer’s Disease: Fitness can fix it
Exercise: Moderate to vigorous walking program
Dose: 45 minutes of cardio or walking three times per week, plus three days of resistance training
Repeated studies have connected physical activity with reducing rates of dementia, improving cognition, increasing the size of the hippocampus and delaying the development of Alzheimer’s disease. A study found that one in seven cases of Alzheimer’s could be prevented with a more active lifestyle. Exercise stimulates the brain’s ability to make connections and encourages new cell growth. A separate study of seniors found that tai chi, in particular, can improve balance and coordination and slow the degenerative effects of dementia.
.....Can you believe it tastes as good as (couch.. better than!) that chocolate ice cream I posted yesterday?
Dinner on the go made easy! ••
70+ whole superfoods; vitamins, minerals and macros for healthier habits; and it's less than a BoosterJuice 🏼! ••
🏼♀️Endurance fuelling. 🏼Muscle growth (& repair) inducing. And it's damn tasty too!. •• #gtatraffic#feedthebeast#hungrygirl#happygirl#healthylifestyle
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