Good Morning Good People! Cereal kind of day with my favorite milk 🥛. Not just because its AMAZINGLY DELICIOUS LOL. But because there's nothing artificial about it and it's Carrageenan free🏾. Carrageenan is an additive extracted from Chondrus crispus(a red seaweed), which is popularly known as Irish moss. Carrageenan, has NO NUTRITIONAL VALUE, has been used as a thickener and emulsifier to improve texture of ice cream, yogurt, cottage cheese, almond milk, and processed foods that some of us eat every day.
Most importantly, For all of my fellow Autoimmune Disease Warriors, research has shown that exposure to carrageenan causes inflammation and that when we consume processed foods containing it, we ingest enough to cause inflammation in our bodies which leads to flare ups . Also chronic inflammation is a root cause of many serious diseases including heart disease and cancer. Needless to say, try to avoid Processed foods and anything containing Carrageenan. Have a SUPERFANTASTIC DAY!! #califiafarms#coconutalmondmilk#carrageenanfree#ilovethisish#nutritionfacts#asilearniteach#shareknowledge#nutritionista
Here is a peek of my "unintentional" freestyle video from today's open studio! I was like will somebody record me (i had some really pretty spins in mind too)......But see "what had happened was" lol...... I didn't do ANY of the spins and tricks I saw in my head .....So this is what happened instead! I'll take it though. Lol! And Thank you @_w_a_v_e_r_l_y_ for inspiring me to try pole spin!! @empyreanarts#progressnotperfection#iLovethisISH#poledance#trainingday
Big day in the books! Five classes done and I was able to teach an amazing collab class today with ShadowboxNYC x NIKE. A packed studio filled with some of NYC's top trainers and influencers. My mindset for this year is that ANYTHING you do you always do it to the best of your ability. Wether I had a few people at an off peak time, my dedicated 7am regulars, or a special event you'll always get out of me as I always ask of my clients and squad. I'll keep this short and sweet but a big shoutout to everybody out there hustling and putting in that daily grind. Clients, trainers, gym owners, whoever, I got nothing but respect for you. Back to work mañana #ilovethisish#practicewhatyoupreach#watchme
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