Udah pernah coba pakai ini.
Cukup seulas aja di kelopak deket bulu mata..
Soo simple..tapi lumayaaan juga bikin mata berefek.. Ini dia #THE#ONE#High#Impact#Eye#Pencil warna amazone green ( 31559). Pilihan warnanya banyak dan yg penting bulan ini lagi promo lhoooo....aseeekkkk
Mau dipakai saat kerja, hang out, arisan juga boleh...pokoknya sangat recommended lah.. Meski gak secantik model Oriflame..tapi cukup PD juga pakai ini hehehe....
Mau..chat aja di 081-330-343-890
Please allow me to introduce myself. My name is Dom. I live in Paris. I'm 33 years old. This is me after hours of blasting lead paint of the walls of our bunker. You will discover that nothing is 'normal' or 'easy' at the Fort. And that's fine. You will get to know me, and my crew, better along the way but as most meaningful things in life, it's going to take time. November 2015, that is when I first visited the Fort. My life, and that of several people around me, would change forever. I have decided that the journey i am on is one worth sharing. Usually, to tell a story, that story has to have a starting point and somewhat of an ending. This story is different, I hope that it will not end anytime soon. In fact, I wish to use the magic of storytelling via social media to bring you onboard this adventure and hopefully leverage your help and support to have a real and profoundly positive impact. I know we live in a world of instant results and I am 'competing' with countless other stories and projects so for this to work I'm going to need your patience, support and loyalty. I might not be the most talented storyteller but this story is one that speaks for itself. I will stand up for that. It doesn't not matter where you live, what you do or how much time you have, you can contribute to this story. So don't be lazy and make excuses. Thank you and may the Fort be with you. #thefortstory#storytelling#adventure#introduction#honesty#learning#life#fort#symbolism#fortlife#urbex#impact#community#paris#people#story#crew#fortstyle#aubervilliers#magic#dreams#crazy
This week I have lots of goodbyes...many which I'm already finding challenging. Today I said goodbye to someone who has had such a big impact on me in such a short space of time. You know when someone enters your life and you have that instant connection where you can feel that you are having an impact and they are on you without even knowing it??? Today is a day to take a deep breath and know that everything happens for a reason, a day to trust the path I am on, a day to remember that we can't always impact the world, there are things that are out of our control, but I know I can impact the lives of the people around me and always keep a special place in my heart for the ones that have helped me too #impact#goodbyes#newchapter#future#newthings#sad#happy#happiness#smile#smiles#mumlife#mums#mum#lifechanging#heart#seeyousoon@sarah_clark111
When was the last time you #jumped#rope? It's cheap and portable – and burns more #calories than you might think.
Yes... you're putting direct stress on #knees, #ankles, and #hips, but if done properly it's a lower-impact activity than #jogging.
The #exercise surface is very important. Do not attempt to #jump on carpet, grass, concrete, or asphalt. While carpet reduces impact, the downside is it grabs your shoes and can twist your ankle or knee. Use a wood floor, piece of plywood, or an impact mat made for exercise. You'll probably never want to jump for a solid 10 minutes.Rather, incorporate it into a varied #exerciseroutine.
Check with your #doctor if you have any doubts about your ability to withstand the #impact and #highaerobicintensity of #rope-jumping. As mentioned, shoes and jumping surface are important. As with all exercise, warming up, stretching and cooling down are important too.