I don't know about you, but sometimes I hold onto the illusion that I'll be happier when "x, y, and z" finally arrive. It's challenging when we're waiting for parts of our lives to fall into place. While it's true that the people we ultimately connect with and the milestones we achieve, can bring us great joy and elevate our lives, we have to realize that there is incredible joy to be had NOW.
Wherever we find ourselves is where we're meant to be. We have aspirations and intentions for where we'd like to go, but we can't control life + God's timing. What we can control is our thoughts, and it's amazing how our mindset determines our wellbeing and entire quality of life. What's even more remarkable is how our beliefs are malleable. At any point, we can decide to shift our way of thinking, transcend our mind, and transform our existence! One of the most powerful perspectives we can assume is to approach life through gratitude. If we focus on what we lack and take life for granted, we feel sad and don't enjoy life. On the other hand, when we decide to be conscious of the blessings we’ve been given and express our thankfulness, we feel joy and even turn our negative experiences into positive ones. Perhaps, we invite more abundance into our lives this way too.
Most of us want to live with gratitude and happiness. We can begin by verbalizing it more, writing it down, and internalizing it's power. Let’s try to cherish the moment we're in now. To just be. Enjoy the gift of breathing. Fill ours hearts and souls with all that we are and have and the joy of just being. “Thank you, God, for this gift of life.” #powerofspeech
How do you grow muscle? Progressive overlaid, eating in a surplus, & rest. Being objective about your results. Split your meals throughout the day, staying in an anabolic state. Pre/Post workout is CRUCIAL. Truly pushing yourself during training, your body isn't going to just change without force. & patience which is truly the hardest part but as long as you are giving your all day in day out you have to trust the process. Growth is slow, change is slow, consistency pays off
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