Our FREE monthly community class is almost here!
Join us Friday June 2nd at 7:00pm as the amazing @nelson_j_solis leads this months OM Unity class.
Expect for things to get WILD
Bring a mat, bring a friend... just bring it 🏼
I when I send out my struggles and the universe sends me exactly what I need.
Everyone has a story. Hypothyroidism, arthritis, an ACL injury in need of surgery, and past eating disordered behaviors are part of mine.
After feeling the effects of several of these all at once, I was feeling a little down and frustrated. Then tonight a story came across my feed about a beautiful, vibrant, young woman suffering from ulcerative colitis who had just had a surgery to remove all of her colon.
Her struggle and pain were hard to read about but her positivity and determination to feel better for her kids and live the kind of life I aspire to live were absolutely inspiring. Seeing her talk about what really matters - her kids and her health and her focus on giving her body what it needs...It was so moving.
It made me realize that I need to really focus hard on how I FEEL when I eat. How each piece of food I eat affects my body. How it is affecting my entire life. I'm really going to try to be more mindful of that. It's exactly what I needed to see and hear.
I've been focusing too hard on food for weight loss and that makes it easier for me to slip up. But focusing more on its function - good or bad - is where I need to do more work.
Thank you, Universe. 🏻 #hypothyroidmom#specialneedsmom#momlife#mindfuleating#fitmom#inspire#acl#ednos