Suns out, guns out 🏼 stay cool my friends. My boys are about to get their slip-n-slide action on, and there's a good chance we'll be joining them!
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New schedule for the Fourth of July! Join us in the morning for Joy, Energy, Weekday Reboot, Balance, and the new Humani Method Mat class! No evening classes.
*GIVEAWAY* Hey Sacramento, we've got an awesome giveaway valued at $100 for 2 tickets to the inaugural mixer for Wish Connectors - a new group of emerging leaders who hold quarterly fundraisers to grant wishes for local children with life threatening medical conditions. To enter, just: 1) go to our Facebook page via the link in our profile 🏼2) like our page 🏽and 3) comment and tag a friend you'd like to take with you to the event on June 21st . We'll announce the winner on our Facebook page later tonight, good luck!
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It's happening! Our first mat class is taking place as we speak! #stretch, #release and #meditate. We can't think of a better way to end the week than spending time nurturing your body!
Happy Father's Day #tribe! Hope everyone is enjoying their sunny Sunday. Here at Humani we have a wonderful FST bodywork session in effect with Stephanie and classes with Carlin this morning!
The Energy Plus class getting to work on this warm Sacramento morning. Stay cool this weekend #tribe!
Find your opportunity for peace, breath, focus, meditation - whatever it is that you need during a challenging moment. Happy Friday #tribe!
Looks like a perfectly cool place to be this weekend
Don't forget, Stretch + Release starts this Sunday. You can totally bring the dads on Father's Day for a full body myofascial release. #happyfriday#staycool
Where do you find your strength #tribe? In difficult moments we are all stronger than we think. The human spirit is an incredible thing!
Back by popular demand! Stretch, Release and Meditate is back on the schedule, starting this Sunday at 3:15 pm. A perfect Sunday afternoon class to show your body some . .
This 60 minute class is an excellent addition to your Pilates Machines or Humani Method Mat training, athletic conditioning (like running and cycling), and for increasing flexibility and mobility. You can expect to relieve tight or injured muscles, perform self-myofascial release on trigger points and knots – using massage props and tools, like foam rollers, hand balls, and more – as well as, massage soft tissue, mobilize and stretch. All the good stuff you don't like to do at home but might really need
We can't think of a better way to spend an evening than #planking with the one you love. We're currently running our 2 week unlimited new student special. Hey #tribe! Now's the time to invite that special someone to try out the studio and introduce them to the wonderful practice of Pilates. Just click the link in our bio to take advantage of this great offer. #Pilatescouple#realmendopilates#lovebirds
Here's to Strong Women 🥂 •
Today I got to #run 🏼♀️🏿♀️🏽♀️alongside 4,000 strong women!🏻This was also my first race since the #shamrocknhalf and the first of my #pregnancy 🤰🏼 At the beginning of the year I made a series of goals and one of them was to run a #race every month this year and finish with the #CIM. My first trimester kinda knocked me off my path for bit and I lost some months of #running. As I am due in November, 🏻 the CIM is off the table this year but I can still hold myself to a race a month. #inspirepregnancy#streakingwiththecoolkids 2:30
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#findyoutribeandlovethemhard Post Pilates #glow! By the look of the smiles on these ladies, it's safe to assume they've followed through with the New Year intentions we set back in January. Nothing feels better than aligning your actions and wholehearted intentions! You can expect your card in the mail pretty soon #tribe. Take a pic with it and tag us in it. We want to know about your journey and how the year has been for you so far. Share your story! You never know who you might #inspire. Have a great #friyay and keep up the great work!
🏼If you remember filling out your intentions for the year back in January. Well #tribe... it's time to check in! We're sending out those letters you addressed to your future self to see if you stayed in line with the person you wanted to be in 2017. We're half way through the year, if you put one of your goals or dreams on hold, now is the time to get started. Tiny steps totally count! Woo! A little mid year #motivation sure goes a long way. Keep those on your mail box and get excited for the rest of the year! #happyjune1st everyone.
Happy Monday #tribe Make sure you sign up for classes this week, we'll see you at our #Happyplace soon!
Remember when #teaser seemed impossible? Or coordinating #breath with movement was a huge challenge? The progress we make in our practice reminds us of the possibility of our potential. Keep some room in your for the unimaginable. #happyweekend#tribe
Not only did we expand our studio, but we've added another #apparatus to our collection. #tribe Meet the #ladderbarrel Time to add another element to your practice! Ready to try it out? Sign up for a private session by clicking the link in our bio.
Join us tomorrow for our 3rd #Humaniversary party! Raffle prizes, live music and a beautiful new studio space! Come one come all!
For the love of all things vegan •
I finally made it out for some miles with my awesome run group @sloppymooserunningclub 🏼♀️Felt great to get my heart pumping and lungs expanded. Even these short distances really fatigue me now but they are so worth it! #fitpregnancy •
And of course I had to refuel with some AMAZING #vegan treats! I got the Oak Park Dog 🌭 and the very last Twisted Elote thank you @theroamingspoon 🏻
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If you find your mind to be full of all the to dos, to don'ts and to should haves, take a moment to re-set with a few deep breaths. It only takes moments for the body to respond. #Inhale ..... #Exhale .......
Fascial Stretch Therapy is coming to Humani! We'll start accepting bookings this Saturday 🏼who's excited?! Coming to the #Humaniversary party this Saturday? Great! Purchase your first #FST package or session at the party and it's $5 off the New Client Pricing!!!