Gear'n up for a little mid-week reboot. Our #Reboot classes start with a short period of stretch and release. Today we'll be using #yogablocks and #pinkyballs to release tension in the muscles along the spine and pelvis. After that we're headed to the reformers for an all levels Pilates workout. We finish reboot classes on a high note using our #jumpboard for a quick boost of #cardio.
Tuesday Night P2O Crew •
So hot and humid my camera fogged up!!
Yesterday #MidtownSacramento was on flood watch so I skipped the gym to sandbag my basement but I made up for it tonight with #battleropes and #hotpilates •
I can really feel the deference in my cardio while #running since making #pilates a staple in my workout routine - these classes are non stop high intensity and I just think if I can survive @jsmnncl_ class.. I can #run these #miles#p2ofam#p2ostrong
12 108 6
"Breathing is the first act of life, and the last. Lazy breathing converts the lungs... into an ideal haven for the multiplication of other harmful germs. To breathe correctly you must completely exhale and inhale, always trying very hard to "squeeze" every atom of impure air from your lungs in much the same manner that you would wring every drop of water from a wet cloth. This in turn supplies the bloodstream with vitally necessary life-giving oxygen... (and) stimulates all the muscles into greater activity. Soon the entire body is abundantly charged with fresh oxygen." -Joseph Pilates
We're breathing in this soothing floral scent all week! Check out our #aromapilates schedule over at www.humanistudios.com or click the link in our bio
Take a little time today to quiet the mind and accept this glorious most perfectly imperfect moment. No more #whatifs no more #shouldhave it's all exactly as it's supposed to be.
Our next Machines 101 class is Saturday March 11th at 12:45pm. Sign up by clicking the link in our bio or head to www. Humani studios.com
11 🏻🏼♀️🏼 •
This has been the best I've felt on a run in a long time! My cardio was strong 🏻 and my legs felt great! Goes to show if you fule your body right and give it the rest it needs, it'll work hard for you! #erasealldoubt#welloiledmachine # buildthehouse •
Currently treating myself with a much need hair cut and color 🏼@spanish_fly_hair_garage#inspiremidtown
YES that's a periodic chart behind us, and yes we went back to college tonight! Thank you @ucdavis for hosting InspireMidtown for a panel discussion on women!
10 221 5
An easy 5 with #mygirl#tegantheterrible -
great day for a run - the weather was perfect, I felt strong and motivated, Tegan enjoyed herself, what more could you ask for?! I'm not ready for the rain to return
7 122 8
I want every woman to know I've got her back. Honored to be part of the photo/interview series, "I've Got Your Back" by @kellygboylan // Full interview on her blog
11 146 1
If you want #peace, choose it. If you want #love, be it. Embody your desired feelings. Have a glorious #wednesday and we'll see you at the studio.
We'd love to have you join us for the 6th annual #gettyowl run/walk to raise awareness for SMA (spinal muscular atrophy). This is a mission dear to our hearts as we support one of our lovely tribe members Kate. (Read her story on our blog) All the proceeds for the race go to supporting families with children living with SMA, funding research and raising awareness of #SMA. For more info checkout Gettyowl.org or www.humanistudios.com/transformations. To sign up click the link in our bio.
What do you guys think of our new #essentialoil#mists? We them all, but if we had to choose we'd go C02 clean Clean Mint or S06 Lavender blend for sleep. Take your 🏻over to the #Humaniboutique and let us know your favorite blends!