#Fridays#Bliss class is going to be rock'n at Humani! We're fooling you, in the spirit of April fools day, with double the trouble! Both Maria and Krysti are co-teaching class and boy do they have some fun tricks up their sleeves! Get ready #tribe#itsgonnabeadoozy#aprilfools
Thanks for a great first day in our new expanded #happyplace This is such a great lesson for us #tribe No matter what's going on around us externally, we float our eyes closed, deepen our breath and go into our practice. The walls may have changed but your practice stays strong and allows a sense of stability in the always evolving outer world.
Good morning Monday! Mondays are the best when you start with a workout. Let's #flow in our last #marchmatness2017 vid. Walk out to a top of a push up in 3
Control Front - kick the leg up high, have fun with it, but don't went your knees. Feel your entire leg stretch back then up. Keep your powerhouse engaged. Chest Push Up - shoulder blades will move together and then apart. Keep the chin up. Can be modified on the knees. A little variation to the to get the obliques working. Feels seriously good. Side Bend - keep the anchored shoulder blade sliding down and the work in the side body. Stretch up as high as you can and enjoy it! Can be modified onto forearm and knees.
Walk it back up in 3.
Do it again 3-4 more times. Why not? Have a beautiful week
With the expansion of our #happyplace we find #inspiration from these words by Helen Keller. We dare to be great, and live free with the faith that everything is always working exactly as it should. Our practice teaches us patience and love for the process. It also reminds us that the greatest reward is in the journey and the #tribe that you meet along the way Have a great weekend everyone!
#plankitout An all around #fullbody#pilatesexercise for #marchmatness2017 Check it out: everything touching the mat is energized from your hands to your feet.
naval is pulled in pelvis is neutral with a slight lift of the hip bones to the rib cage. neck is long and in line with the spine, shoulders are down away from the #mostimportant a deep calm and steady breath.
Equal Pay Day is April 4th and we're raising awareness with our event at @shopdamas. ⠀
Check out our Facebook page for the full event details: Facebook.com/inspiremidtown⠀
No Excuses 🏻🏻 •
Perfect weather tonight for @sloppymoose ! @cassie.herbert and I got in a decent 2.5 walk 🏼♀️while the herd ran! Still recovering from the #shamrockin'half #firstname.lastname@example.org •
2 1/2 miles with this cutie this evening. 🏻♀️ Mandy is a kick ass friend for many reasons, but she's also a great motivator! She hears all my excuses but takes none of them. She's helping me become more of a "YES" person, so I've been saying yes to every workout she asks me on. Thanks friend. 🏻♀️
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Thanks for having me @westelmroseville for the monthly Purpose Dinner | The Purpose: Share a Meal. Meet New People. Talk About Our City.
Have you ever felt like you've hit a plateau in your practice? Thing is, you never know what new breakthroughs are right around the corner. Have #faith in your practice and in the #process! Keep working your out #tribe!
We're kicking off our studio expansion project starting next weekend! We're closing Saturday and Sunday so you don't have to hear the . We're adding make-up classes to the schedule for that week including another afternoon Monday slot and evening on Friday. Get them booked while all slots are open. #bookyourmetime
marchmatness2017 #Monday A little #pilates#flow to get the week started! Saw
Open Leg Rocker
One Leg Kick
Double Leg Kick
Want a chance to win a $10 Humani Gift Card? Share this vid or tag a friend to show them what Pilates is all about by @arkpatrol
The struggle is real •
I went into this #race feeling great! I was mentally prepared and more physically prepared than my first half. 🏻 @ajallio and we're holding a 9:30/mile pace up until mile 6 and I started slowing down.. I had an unrelenting side stitch from mile 1 all the way through to the finish line. I had to stop and walk a few time to catch my breath and put all thoughts of a #pr aside. My supportive husband (who really just runs for me) stuck by my side the whole race and kept telling me to "run my race" so I did and we made it to the finish line side by side and 3 mins slower than last year 🏻 •
Thank you to my @p2ohotpilates fam for supporting all of us running and congratulations to all the @sloppymooserunningclub who ran today!
Shamrockn' Half •
My first #flatrunner 🏼♀️!! One year ago was my first #halfmarathon EVER !! After only running for 3 months and with zero idea about what I was doing or getting myself into... my two girlfriends and I found a 12 week training schedule online and followed it all the way across the finish line! Tomorrow I run the same race with such a better understanding of myself and my bodys capabilities.
We this quote by #muhammadali ! Through our practice we uncover our strength and come face to face with our innermost desires. #nothingisimpossible#impossible is not a fact, it's an opinion, potential and temporary.
Here's another #fun#pilatesmat exercise for you #marchmatness2017#openlegrocker
Great for trunk stabilization and spinal articulation
Make sure you start and maintain pelvic tilt. Weight to the back of the sitting bones to begin
Only roll back to just between the shoulder blades to keep your cervical spine happy
Have a ball as you start to roll like one
Real talk - I don't often get too personal on social media related to my views on political, social, cultural, or religious topics. To be honest, in years past, I would have flinched to call myself a feminist. The truth is, I hadn't put much energy into understanding and opening my eyes to the issues that I realize matter to me on a deeper level. I stand up for myself as a woman and my rights as an equal, but more so for other women and people who don't have the same advantages as me. I was truly moved by seeing the #fearlessgirl statue on Wall Street this morning and I stand up for our girls who are the future. So I'm ending this day, #internationalwomensday, working on some exciting stuff for our next #inspiremidtown event in recognition of #equalpayday. We'll be at @shopdamas on April 4th and you won't want to miss this. Follow @inspiremidtown to keep up with the details.
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