I've always struggled with back and chest gains, so hitting the volume this workout did with back/chest was a roadblock. 8 weeks later and hoping I look a little fuller! Excited for my next program I'll be starting.
incline dumbbell: 10x4
Superset dumbbell flyes with cable crossovers tbar row: 8x8 superset with bent over row 8x8 pull ups: total 50 reps