I just do not want to hold this in! My health is better than it has been in YEARS, literally.
Before about 6 months ago I was always sick (seriously ALL THE TIME), I was exhausted, my kids were sick constantly, and I had some nasty acne, Peyton battled impetigo and Logan eczema, it almost makes me want to cry happy tears to be able to say, we've been healthy and happy and all three of our skin is clear (three different skin issues, cleared all by the same simple change). I have learned how important eating different fruits and veggies EVERYDAY just because I am living the experience. Life is so much easier to deal with when life gives you lemons, when you have your health!
I am so thankful that I found juiceplus, because there was NO freakin way I was getting 30+ different fruits and veggies everyday, and now I do. Don't get me wrong- I still eat as many REAL fruits and veggies as I can- but I Forsure don't get a huge variety, and in top of the the quality we get in the grocery stores suck D
We are also headed to Colorado for @liftedlifetv@fivertrucks Open House + Truck Fest! Who else is meeting us there!? Don't forget to stop by and check out the Event Exclusive Apparel we will be bring along! Drive safe and see you soon!
We all have ideas and beliefs as to what healthy means and looks like. My definition may not be the same as yours but that doesn't mean either one of us are wrong. Don't let anyone make you feel like less of a mom, wife, friend, woman because you spend time on yourself. We are ALWAYS going to be "too much" of something for someone but who cares, as long as it works for you and the people you love then that's all that matters. It blows my mind how perfect strangers let alone people we are close to and associate with have the nerve and audacity to interject their two cents into what they think you should look like and do with your "you" time. I say YOU DO YOU!! What prompted this post was the snooty miserable mom in line at target that preceded to tell her little boy that mommy doesn't have time to spend on herself because she has kids and a job after he said, look mommy she has big muscles. I kindly chuckled and told the little boy thank you, muscles are cool aren't they, my two kids think muscles are cool too and gave him a a probation officer sticker badge I happened to have in my purse. I said when I'm not a muscle mom I'm a probation officer and a bootcamp instructor. Your time is all what you make of it. Mom just stared at me and said, well your kids must be older. I said nope, they are close in age to yours. She then told me she just isn't that selfish to take away from the family like that. I told her that makes me sad that she feels taking care of herself is selfish because taking care of her health benefits her family too but I get it, my physique isn't for everyone BUT who are you to judge what life I live and type of person I am. I asked her is a person that is skinny and anorexic, an overweight person lazy, HELL NO!! I said it's a stereo type perpetuated by miserable mean people!!! I said I don't care what you look like on the outside, I care about what's on the inside!! I kindly exited and said, hopefully you find something that you feel passionate about and quit worrying about what other people are doing. Have a nice day🏻️ #ihatejudgementalpeople#momswithmuscle#protectnlift#youdoyou#fitness#itsalifestyle#stopbeingamiserablecow#fitcops
I thought about skipping my workout tonight... In fact I really wanted to! Just been feeling tired and unmotivated 🙃 I'm so glad I pushed through and got it done!!! I ended up having a fantastic workout ... it helped that I working Back #pushthrough#pullups
New #21DayShakeChallenge launching august 1st!!! Who's ready? - One on One coaching
- Meal Plans
- Fun and simple recipes - Support and accountability - Prizes for top transformation - workout tips and motivation
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The earth without your art is just “eh.” It’s missing something. It’s missing something only you can bring.
Art is not just what most people typically think of as “art.” It’s not just paintings, sculptures, music, and poetry.
Art is leading well. It’s parenting well. It’s in discovery, invention, and anytime pen hits paper (or fingers hit keyboards). Every email you send has the potential to be art. Every word you speak, every idea you think up in the shower, and every time you welcome your spouse or children home has the potential to be a work of art.
And the world needs it. But as I said here, it will not wait for it.
Architects are artists. The world needs them.
Coaches are artists. Teams need them.
Apple produces art with each new innovation.
Starbucks sells art, not coffee.
Your idea, your invention, your solution to any problem…that is art.
Today, resolve to think like an artist. Today, resolve to make art. Today, resolve to shareyour art.