Probably the most honest physique update I can give both pictures were taken first thing in the morning with zero pump pretty average lighting. Picture on the right was taken around 2 weeks ago picture on the left 10 weeks and I was actually trying to make myself look my best for a video I put on YouTube but anyway there it is
If your interested in following my YouTube journey into my second competition
Link in is my bio p.s it would make my day if you go subscribe
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Anxiety and stress is part of the game. Studies say to do these 2 things when you're feeling "emotional". *
1. Exercise! I know, I know, but it's all about the chemicals. You can literally "shake off anxiety" with movement. Endorphins baby! *
2. Acknowledge it! When you feel anxious, depressed or any emotion that's messing with you- take a step back and call it out. Say "I see you anxiety! I see you sadness!" Our minds want these feelings to consume us and if you let them, they'll take you down a dark path. Give it a name- say hello and then tell it "ok- see ya! I got shit to do today". This keeps you in control. Another great tip is read Eckert Tolle- The Power of Now. #anxietyblahs#shakeitoff