My body truly has changed over the past 3yrs! From just doing cardio(and on my journey of losing weight I had gained with the loss of my dad) to becoming a bit obsessed with weights and getting down to 9% bodyfat to finding the finally finding my body's happy place and a weight and shape that is easy to maintain with Zumba and a couple of days in the gym x Remember your body knows what is right for it, it is pointless to set unrealistic goals! June 2014- May 2015- September 2016 #throwbackthursday#lessonoftheday#yourwelcome
saya memang hampir tidak pernah menegur orang-orang yang mengutip puisi saya tanpa mencantumkan sumbernya, tidak masalah bagi saya. saya lebih sakit hati, ketika buah pikiran saya dibilang copy-paste, copy-edit tulisan milik orang lain. saya begitu menghargai tulisan milik orang lain, meski pun kadang tulisan saya sendiri pun tidak bisa dihargai dengan baik oleh mereka-mereka. tulisan saya mirip dengan tulisan penulis “yang memang sudah terkenal” bukan berarti saya copy-edit tulisan mereka. ya saya memang bukan apa-apa dibanding mereka, tapi setidaknya saya paham bagaimana cara menghargai karya yang bukan milik saya.
sudah hampir 6 tahun saya ada dalam dunia kepenulisan, ketika saya mengutip karya orang lain, alhamdulillah saya belum pernah tidak menuliskan nama penulisnya.
"Rise up and be the best you can be because your world is waiting for you."
It is interesting that some flowers close their blossoms over night and open them when the sun is rising.
So they do not bloom all the time. It is the same with us we can't be happy all the time. There are times in our life when we feel down, angry, sad, exhausted and disappointed. And that is nothing to feel ashamed of because that is normal. This is us because we can feel emotions. It is the beauty of human beings. The only thing we shall try to be aware of is why we do act in this way. Ask yourself for the reason behind your emotion and if it hurts and you have to cry- just cry and let go of the pain. Moreover we know how it feel like to truly love someone. So please do not forget to love the most important person in your life: YOURSELF. You are a wonderful, beautiful, unique being.
Self love means finding peace within ourselves. Thats why we should try to accept ourselves in our best hours as well as in our most terrible hours. If you are angry accept the emotion and say to yourself:" Yeah i am angry and i need to scream right now." Then scream and let go of it.
Also never try to hide your true emotions from your loved ones. If you feel disappointed of their reaction to something- tell them.
This can be very helpful.
Sending Love and Light
Love them or hate them, stoplights are a part of everyday life. But how often do we stop to think about how they work? Check out #todayslesson for our Traffic Light Takedown.
Today Is The National Be HUMBLE DAY🏽Go out, Accomplish things, and enervate your self but stay Humble & keep your ego down! "True Humility is not thinking less of your self; it is thinking of yourself less"••• #illdoit#behumble#humanity#ego#lessonoftheday
FEED YOUR FAITH- starve your FEAR.
You could either feed your FAITH or you could feed your FEARS.
If you feed your FAITH you'll starve your FEARS, but if you feed your FEARS you'll starve your FAITH.
People of FEAR experience the same thing as people of FAITH.
The two people can go on the same trip or journey and be exposed to the exact same thing and come back with two completely different experiences.
The experience will be based not what we see but how we see it- "WE SEE THINGS NOT AS THEY ARE- WE SEE THINGS AS WE ARE"
God will never let you skip the lessons he has for you. When God and the universe brings us to a test we may not always pass them, but we can definitely acknowledge and grow from them- over trying to bypass or ignore them.
To grow and move forward in life we must face our challenges as its all part of the process to attain the promise of abundance. If we try to ignore the tests and channel them into FEARS we will only be walking in circles till the day you decide to face them.
I challenge you to live with FAITH within and you will see all the things that people who live with FEAR miss out on.
Feed your FAITH- its nutrition for your spirit. #limitlessfreedom#paultehrani#business#entrepreneur#school#success#mastermind#health#educate#purpose#passion#love#life#spiritual#feedthesoul#lessonoftheday#fit
In light of my current situation, here's some humor.
But, for serious, do y'all even know how cool your immune system is?!?! It works so hard 24/7 to keep you well!!! #lovethebody#scienceiscool#lessonoftheday
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