I did it!
I am so happy! This was painful but I survived!
It's all mental if you go in with a negative attitude you will achieve nothing.
We need to focus on the after feeling not the before and not the during, if not you won't do it.
Living by faith is showing confidence in what you believe. Operating in the now, or immediate faith, is believing that the very moment you speak it, you will see it. That's the faith that God and Christ operated in every day, and if we are joint heirs with Christ then you have to know that same power is within you waiting to be utilized.
The world is changing faster than ever our work spaces are being redefined by Technology and our attention is being pulled in many directions. Working at home was once a buzzword and now co working spaces are in. All it comes down to for me is productiveness and working out where you are most productive for me it is a coffee shop for all my computer based work. Focus on action and productivity find your lane and go go go!!!!!!!!!
Apparently you can't engage drive (D) without closing the driver door on a newer #mercedes. Apparently, a #woman died because the driver door of her Mercedes was open while gazing at an oncoming #train. She was unable to move her car from between the tracks because of this and suffered fatal injuries. Case and point, don't risk your life over a car even if you paid 100k. That's why we all pay for something called #insurance.... #lessonoftheday
Tag and send this to someone that needs to hear this More than meets the eye | WWW 0057
If you're not going to pursue it with passion, don't pursue it at all.
Never. Ever. Settle.
Дещо зрозуміла сьогодні.. Не знаю як кому, а мені бути в, або ж, мати команду/екип/crew/squad (називайте як бажаєте), хочеться не задля слави чи популярності, і найменше мені хочеться, щоб хтось заздрив..🙄 А, у першу чергу, тому що хочеться єдності: об'єднання спільних думок та ідей у дещо неймовірно гарне та творче. Помітила, що раз побачивши власними очима як це, відчувши і навчившись, в мені назавжди закарбувались 3 головні правила вуличних танців: peace☮ love & unity. І якщо перших двох можна досягти власноруч всім відомими способами.. То третє це дещо більше за 1 людину, unity - це вміння підлаштовуватись (а не підлаштовувати), відчувати (а не примушувати), підтримувати (а не підводити), надихати (а не відбивати бажання). Для мене єдність - це свобода бути собою на очах у інших, які цінують тебе таким(ою), яким(ою) ти є. Ну і, звчичайно ж, сумісній творчий процес #peace#love#unity#lessonoftheday#teamwork#wisequote#streetdance
Rolling my way to gains!! (Not really :P) Although I normally stretch before and after my workouts one thing I always tend to forget to do is foam roll....and if anyone has foam rolled before you know that shits painful. Which also probably deters you from doing it again (it did for me when I first tried it.) Aside from that the benefits are great! Foam rolling allows you to do a self-myofascial release hence giving you the ability to apply pressure in precise areas of your body. When you find an area that is tight or painful make sure to pause there and relax and breath as much as possible and once the pain starts to lessen you can move on to the next area (btw this isn't a pain tolerance test if an area is to pain work around it until you release the surrounding area). Don't forget a little research goes a long way also don't be afraid to ask for help at the gym if you aren't familiar with an excercise or technique. Happy lifting y'all!!! P.s. Shout out to @jen_nnnn for showing me some techniques in foam rolling!!! And @jrkarborani for the foam roller!! #massage#foamroller#fitness#bodybuilding#funtimes#knowledge#fitfam#bestself#fitpic#fit#fitmen#lessonoftheday#Motivation#work#legs#250kchallenge#week2#stretch
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