People are gonna tell you who you are your whole life. You just gotta punch back and say, “No, this is who I am”. You want people to look at you differently? Make them! You want to change things, you’re gonna have to go out there and change them yourself, because there are no fairy godmothers in this world.” ^
Hey guys first edit, I'm not super good or great but I'm trying. Emma Swan is from once upon a time she's so such a badass.
Day 2, Run 2 🏽♀️ Bit late posting, followed this up with a 30 min full body dumbbell routine 🏼#gettingfit#letsdothis
One of the biggest problems in South Africa. Everyone wants to lose weight, but lots of excuses. STOP 🛑 AND START TODAY Weight Loss Excellence
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Please WhatsApp or Inbox your Name, City and Area 0848905367
This is how we do it!! Way to be absolutely amazing Mama!!! Imagine where you would be if you never said YES?!! I'm so glad you did!!! Your results are a result of your YES!! Way to be amazing girl!!! #ImReadyWhenYouAre#YouAreWorthIt#YouHaveMe#LetsDoThis#Herbalife#HappyHealthyConfident#BestVersionOfYou "Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds."
Jeg tager en beslutning, som gør du ikke kan stoppe mig
Det næste stykke tid vil jeg holde lidt lav profil herinde. Jeg vil stadig poste her og der, men føler bedre jeg kan arbejde i stilhed og i skyggerne, for ikke at sammenligne mig selv med andre. Og når jeg vender tilbage vil jeg modbevise alle der tror, at jeg ikke har det der skal til. Alle, som regner mig for at være i top 10 eller længere ude, i skal ikke vente på mig... bare husk at kigge jer over skulderen, for jeg kommer for den 1. Plads.
Jeg er mentalt klar til, at tage det til det næste niveau og min krop er klar til at blive en maskine, der ikke stopper før arbejdet er færdigt.
Grin og tænk alt det du vil, bare husk, det her er mere en bare en passion. Du vil ikke kunne vide, om jeg er 1 skridt bag dig, eller 10 foran. Håber dette kan blive lige så stor en motivation for dig, som det er for mig.
Tak til alle, som har støttet mig hele vejen. Jeg er klar til at vise, hvad jeg kan og hvem jeg er. #quitework
Oily PEEPS!!! There is a SALE on these 3 diffusers through the 22nd of Sept. You get peppermint and tangerine oil with each purchase too 🏻!! Start your Christmas shopping early . Quick orders only.
FOR NEW MEMBERS, this means you can sign up and order your starter kit for $160 and then add a Dewdrop diffuser (two more oils included for a total of 13 oilzzz AND 2 diffusers) for an all-in price of $217. That's bananas. Plus our team has resources, classes and a private FB group for your questions. We're here for you anytime!
Click the link in my profile and choose MEMBER (no, you never have to sell anything). 🏼pick the premium starter kit with dewdrop 🏼fill out Info
🏼go back into your cart and add a dewdrop diffuser (this comes with pep and tangerine) or if you don't want the extra diffuser just snag a kit 🏻. you can add the aria or raindrop if you want but those will cost a little more. Of course, worth it for their aesthetic!
Those of you already on the oil train, think Christmas gifts for your family or extra diffusers for your home. Bongs of wellness are scientifically proven to make people happy and a great way to ditch toxic fragrancy things in your home such as candles and "air fresheners".
All of YL's diffusers also come with a one year warranty which you won't find with any diffusers you buy off the shelf. Jump on this deal folks!
AND I am throwing in a bottle of CLOVE oil with this magic wether you snag a kit and one diffuser or add an extra on to your order!! #youareworthit
See the difference!? Yah me neither!!! But that’s because here is no difference! I weigh the exact same!!! Now I strive to share the real the raw and the honest here because if we are being honest we all know most of social media is just the highlight reel of everyone’s life!!!
So I run these monthly boot camps that freaking work but here’s the deal. I haven’t set fitness goals for myself for far too long because I’ve been ok with where my body is. But I’m over that! I’m over settling and over being just fit”ish” I am ready to push my body to the next level! I guess you could say I’m ready to level the eff up and make myself proud again! Prove to myself that no matter where we are there is always room for growth! .
Rather than half ass it through the challenge with my girls and just live that #balanced life I am going to show you what simplified commitment can do! What I have done in the past! What I did to originally lose 50lbs and what you can do to progress toward your goals as well! No more committed week days and half committed weekends! I’m committing to myself, my happiness, my body and my goals!!!
If you want to work on your goals with me as your personal coach for the next 12 weeks click the link in my bio or dm me! It’s go time! We start NOW! No waiting till Monday! It’s time to end 2017 as the best possible version of YOU!! #leveltheeffup#youmatter#THEbestYOU