Ahhhh morning earth connecting and sun absorbing with my sweet wise friend Brodi. Too often I forget about the healing benefits of the sun. But today the sun called out to me and told me to sit and bathe in it's healing showers of light. It was only about 7 minutes but it was exactly what I needed to strengthen my immune system, lift up my spirits and expand my perspective. I'm feeling blissful, grateful and blessed. 🏻
Love getting to send off rewards to our members for completing their eCoaching tools each month! The more you grow the more you get! #alwaysbebettering#loveyourlife
Hey, I have a question for you:
How do you deal with change?
How do you deal with not being able to show up in life as you aspire to?
What has more impact on your wellbeing? The change itself, or the pressure you put on yourself to cope with it?
I recently caught myself struggling with the idea that I’m struggling and to deal with adopting a puppy, instead of giving myself some time to adapt and learn, I went straight into ‘fix-it’ mode. I gave myself a hard time for having to find cover for classes and for not writing posts and newsletters. I added things on my list to-do, because I tried to take control of the situation, when in fact what I needed to do the most was to acknowledge I actually don’t have control. I called myself a bad friend and daughter and sister and granddaughter for not being there for my people. I blamed myself for not just slotting effortlessly into being a fur mama who can handle it all with grace (and whose dog is obviously perfectly trained). Although in my heart I knew this was not the way, my head was way too loud. I was petrified of losing myself.
New post on the blog (link: ariadnekapsali.com/blog)
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VINCERE LE DIFFICOLTÀ SOSTENERE LA VITALITÀ
La frenesia delle nostre vite quotidiane può mettere a dura prova il benessere psicofisico. Una integrazione funzionale specifica aiuta a contrastare gli effetti debilitanti dello stress e a ripristinare le proprie capacità cognitive e vitali garantendo una maggiore resistenza, un più facile recupero e migliori condizioni di salute.
Lo que veo en otr@ está en mí?
Cuando admiramos y respetamos a alguien por su bondad, su gran amor, su paciencia, etcétera, es porque nuestro interior #vibra al reconocer cualidades y atributos que tenemos «dormidos». Cuando #juzgamos a alguien por su mal carácter, su intolerancia, etcétera, mostramos nuestra falta de #auto-aceptación, es como juzgar a una parte nuestra que no #reconocemos porque no nos gusta. Es como ver en alguien nuestros propios #defectos. Como enseñó la escritora y filósofa estadounidense Florence Scovel Shinn: «Con frecuencia nos curamos de nuestros propios defectos #observándolos en los demás.
La vida es un #espejo y no vemos en el prójimo más que nuestro #propio reflejo»
Wow I don't look like a happy kid! But that's okay. I wasn't. Or, I had a lot of shit going on around me, so I was managing that. That little girl, her coping mechanisms, her wanting to make sure her parents are happy so she feels safe, her putting others happiness before her own, her being afraid of being alone, but not liking strangers.... and much more..... she turned into an adult and took all that shit with her! And that's me!
Luckily I've worked on myself enough to have smashed some of these issues 🏼 I've spent time crying over little Clee and what she had to go through. But I'm so proud of where I am now. Proud of that little girl for getting through the tough times and still always being full of love and kindness she's awesome. Which means I am.
The reason I tell you all this very personal and raw stuff is that its not just my truth, but YOURS too
Your little girl or little boy is still under there and so many of your reactions day to day come from this place. We grow up and have new experiences and change, but so much stays with us. All those never changing, "that's just me", hard to even consider trying to change things, they are all your little self and the decisions it made on how to navigate this world without getting too hurt 🏼♀️🏻
Just be aware of this, it's easy to forget we were all children before we were adults
Sometimes you believe the thoughts that enter your mind out of pure habit - I don't have the answers. I don't know what I want. I can't do that. I can't achieve success like that other person. Life is just so hard for me.
What if, instead, you believed that you had the answers?
And in those moments, when you still aren't sure, what if you knew the answers would come - if you just opened your heart to them?
What if you believed that you could accomplish whatever you dreamt of - and that vision came to YOU because you were meant to breathe life into it?
What if you knew that life wasn't meant to be hard, and could actually be full of ease and grace, if you just chose it?
If you're rolling your eyes, buying into the belief that it couldn't possibly be that easy... what if, just for the next 30 days, you started to lead first with your curiosity, and in that space of curiosity, see what happens.
See what happens if you... ::
...started to question the stories that automatically pop in your head ...started to throw away the beliefs that don't feel right anymore ...started believing, whole-heartedly, in your strength of your own soul ...knew - really, really, knew, that you are always being guided towards what will further your own growth and expansion
I mean, couldn't hurt, right? #idareyou 🏻
(Read the rest on my blog - link in bio)
It's hump day so why not brighten it up with some fresh flowers?
Snap by | @annawithlove
O que você fez no passado que deu certo que você poderia está utilizando agora?
Quais são as suas reclamações hoje? O que você gostaria de mudar? Você já foi feliz e satisfeito no passado? O que você fazia antes que hoje não está fazendo?
Pense nisso e comece a colocar a sua vida para evoluir! Você é capaz!
Marque uma avaliação gratuita do processo de Coaching e comprove os benefícios🏼
Self-Blame Sabotage! ~ • ~ • ~ • ~ • ~ • "If I hadn't been alcoholic... If I had not married him... If I would have made better choices..."
• • • • • • • • #InTheVillage we are taking a look at how we see ourselves and how we present in situations. We have been examining "the in-between"- the space between the conscious and the subconscious mind. You see our subconscious minds write programs that determine how we see ourselves and how we show up to life. In doing this exercise, I have found that I have a subconscious program that tells me I am always to blame. It tells me to shame myself and to say it's all my fault. It removes my ability to live in my power.
I thought I had released my past. I had thought I had released these notions of self, in favor of a more empowered roll. But apparently I didn't do any house cleaning in my subconscious! By doing these exercises in the village, I am able to see that I have the power to make a choice here. I have the power to choose who I am and how I present, moving forward.
Great leaders make more great leaders. We are leaders in many areas of our lives...parent, teacher, volunteer coordinator, coach, boss, manager, business owner, pastor, older sibling, and the list goes on. Lead with integrity, be duplicatable, and have fun. We will eventually pass our leadership on to the next generation.