This quote says it all.
For years I have been a person who has sat stagnant inside my comfort zone.
I was OK with how things were…Knowing what to expect on a day to day basis.
I settled for familiarity because it was safe, it was familiar and I knew that as long as I stayed within these limits I would be just fine.
But the thing is… I WAS NOT FINE.
I have always been a woman with BIG PICTURE goals.
For so long I had dreams and visions of GOING BIG, sharing MY STORY and FOLLOWING MY DREAMS.
There is a HUGE world out there that is calling me to EXPLORE, CONTRIBUTE, and even SHAKE THINGS UP every once in awhile.
I have heard my calling…but I have ignored it for too long because I was “safe” and I was “comfortable”. I am not sure what got into me over the past couple months.
As the messages to BREAK FREE got louder, I started to pay more attention.
Maybe, just maybe:
I COULD break free from my comfort zone to FIND my purpose
I COULD DO THE WORK that I love I COULD TRULY LIVE my life without these walls I have placed around myself
I COULD be SUCCESSFUL doing it
People may think I am crazy for giving up what they think is “secure and safe” to follow a dream, but I am done settling for safe. I am done living in a way that is mundane and comfortable. I am done hiding what I feel that I am called to do because it is “risky” or I “may fail”. When a person believes in themselves strong enough, they will not fail. In order to grow and prosper in life, we have to be willing to see what is BEYOND our comfort zone, otherwise you will never know what you are capable of achieving!
So to answer your question… YES, I did quit my corporate job to build my dream health and wellness business. ;) HERE'S to new adventures, new challenges and new opportunities!
Sometimes pain is necessary in order to experience growth. Being able to "be still" with your emotions is where you will learn the most and increase your awareness. Unfortunately, most of us have been conditioned to run from pain, cover it up or just flat out ignore it. This conditioning can lead you to a place of feeling stuck, overwhelmed and even depressed. Here's the best part; you are in charge of your thoughts, and therefore you are in charge of your future. You can dismantle your conditioning and rewire your brain to learn how to use your pain to grow #mentalhealthmonday#NLP#lifecoach
It's so important to always be taking action! Actions taken too far apart put WAY too much pressure on them to succeed. - @thebossvibe
New testimonial in from Soulshiner @emilyhoadley. Emily purchased my 12 week coaching program and is getting incredible results due to her willingness to show up in new ways + do the necessary hard work. Full Testimonial “I had always been curious about working with a life coach but I felt I between my self help books and youtube I could DIY my own coaching.
This worked to a point and yet I still found myself struggling with the same areas of shame, not enough, while trying to please everyone and no one was really pleased.
I had followed Caitlin on Instagram for a couple of years, her posts touched me and I felt that she was on the same wavelength as I was. This spring I felt that the time was right for me to seriously work on myself.
Honestly I had no idea what to expect when I started working with Caitlin. I have found it's better than I could have imagined. My only regret is waiting so long to start working with her.
Working with Caitlin has helped me get to the core of why I struggle and why I keep circling around shame and people pleasing.
One of the biggest things I have learned is to "keep showing up", I do my part, do the work and keep on showing up.
Caitlin has also helped me with some changes at home and work, even helping to guide me through a nerve wracking interview process.
I look at my sessions with Caitlin as an investment in myself and I've seen the benefits in both my personal and professional life.
Recently my 11 year old daughter was struggling with some anxiety and worry. She wanted to talk to someone but wasn't sure about who to talk to so I suggested she try a couple of sessions with Caitlin.
These sessions have really helped my daughter sort through some of her worries and given her some tools to help deal with anxiety and social issues.
My daughter is so much like me, and I view Caitlin is someone I needed to talk to when I was in my teens.
I can't recommend working with Caitlin enough!”
Well hello Monday!! Back from the lake and ready to get at it. Yoga done, menu for the week written, calendar updated and I am ready to have a great week. Kids last 2 days of school for the year and it is starting to feel like summer.
I am really looking forward to the chance of rhythm and pace of summer days and nights. Summer to me is more time with friends, more adventures, and a more time outside. Woo hoo!!!! #summer#pnwsunshine#pnwlife
9 tips para bajar de peso!! Cada uno de ellos sencillo y saludable...Por supuesto al alcance de todos
Es normal escuchar a las personas hablar de cada esfuerzo que hacen, los intentos fallidos o las veces que quisieron algo y por uno u otro motivo no lo lograron, sin embargo la historia no hablará de esas conversaciones comunes que se tienen entre amigos o familia, es más ni la misma familia o amigos volverán a hablar de nuestras intenciones a menos que sea para sentir pesar.
Cada vez que inició uno proyecto defino claramente la meta, de tal manera que si hay modificaciones en el camino, no haya lugar a perder el foco en el punto de llegada.
Con frecuencia los seres humanos iniciamos proyectos que no terminamos o incubamos sueños que abortamos tan fácil como llegaron a nuestra vida, una clave que me ha funcionado para lograrlo es visualizar. Visualiza como te vas a ver, a sentir, a proyectar cuando hayas logrado eso que hoy estás soñando o iniciando, solo enfócate en la meta y cada día a cada instante piensa en ese momento del triunfo, un día vas a estar tan comprometido con tus sueños que te va a doler más dejarlos que seguir trabajando por ellos.
Recuerda que la historia un día hablara de las cosas que hiciste no de las que intentaste. Cómo quieres que tus amigos y familiares hablen de ti en el futuro? Por qué te van recordar tus hijos? El mundo merece conocer todo lo que eres capaz de hacer.
La tarea para hoy es visualizar donde quieres llegar, si has dejado un proyecto o sueño abandonado por el motivo que sea, retómalo y visualiza como serás cuando lo logres, o si estás pensando en iniciar algo pero sientes que te faltan muchas cosas para lograrlo (dinero, tiempo, estudio, experiencia) hoy es un buen día para iniciar de nuevo, cuando le muestras al mundo lo comprometido que estás en lograrlo, el mundo empezará a darte lo que necesitas.
Empieza a incomodarte por tus sueños hasta que un día sean realidad, entonces conocerás lo que es la comodidad. #neurocoaching#coach#metas#sueños#exito#coaching#lifecoach#pasion#vida
Last night I watched this little 4 year girl dance for a roomful of strangers. She was as happy and as free as the birds in the sky. We come into this world filled with love and zero fears or judgements about anyone. Sadly, society teaches us to do the exact opposite. To live from our ego's through fear, racism, judgement, etc. I watched this little girl thinking "look at what she is teaching all of us. go back to that little girl or boy inside. be your authentic self. come from love. be free." 🏻 #mondaymotivation#claritywithkait
Because I love being Canadian and feel beyond grateful that I get to call this place my home, I'm offering a special Canada Day promo this week! 🤗
All Intuitive Tarot Readings booked between June 26th (today!) and July 4th will be at a special birthday week price of $75 CDN (half off my usual rate! )The readings can be scheduled for anytime in July -- but must be booked by July 4th to receive the discount.
To take advantage of this opportunity click the link in bio & use the code 'CANADA150' when booking your Intuitive Reading. Any questions!? DM me.
Cheers to celebrating my True, North, Strong & Free homeland this week!!! #Canada150#truenorthlifedesign#happybirthdaycanada
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How lucky are we to be blessed with such natural beauty.
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