Happy 29th Birthday to this babe of a best friend, I look back at the stupidest stuff we've done and think, this is why we're best friends, I don't know what I'd do without you, love you Trina! #trinaandtronda#lifers 🥑
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Ekkk ,...... THIS MAMA Bear is Beyond Happy to have just had a Sweat Session with my Beautiful Girl
She NEVER wants to work out with me However , This NEW Program SHIFT SHOP got her attention so much so she came down and said " Mom can I do that with you 🦄 SO EXCITING ,,, We just crushed the entire 25 mins together of -Day 2 Shift Shop Strength
When I found out I was having Em I was ,.. Young ,
And Scared Shit Less honestly especially to have a Daughter . The reason was I knew DEEP down who I was then , was not who I would want her to become ( REAL TALK )
Complained and Blamed and felt a little sorry for myself and upbringing .
Having a Daughter was both Scary and Incredible to realize the Women I wanted to become so she would have the chance too . However , The Truth is not until Beachbody did I really take My Power Back with my Mindset and with My Health and Feeling Good in my skin .
I knew I HAD to Be Healthier , Stronger more Positive and More Driven to set the example of being Strong to her .
When in reality it's My Daughter who teaches me how to BE STRONG, DRIVEN , HUMBLE and most of all KIND . Proud of the fact I am teaching her however , That loving herself through Fitness and Nutrition and our Mindsets must be First and Foremost and that above all else ,... SHE IS WORTH IT My Beautiful Girl
The Ingram Family is quite the transformation. I've been watching these rockstars for a few years now and have absolutely loved every minute of it. We didn't get to connect at Cowboys Stadium this year but the kind congratulatory words exchanged between the two of us over the success we've found through the same company revealed the heart behind the person in these pics. "Never would I have thought a day like this would ever come. If you would have told the girl on the left that 2 1/2 years from that picture that she'd be wearing, not just a 2 piece, but an actual bikini, she probably would have belly laughed in your face. I knew I would never have the "perfect body". After losing 235 "fat" pounds, I can't imagine many that would, but I had come to accept it. It's not about having the body though, but about being comfortable with who you've become and who you're on a journey to be. I worked extremely hard to get where I am today. No shortcuts, no magic solution, no overnight success. A little bit of dedication and whole lot of heart. I'm still becoming the best version of me, and while there are people who will judge me, mock me, or even hate me, they don't know me. They don't know what I've done, what I've been through, and where I'm going. You may see flaws, but I see battle scars and I wear them loud and proud!"
Don't say you can't!!!! Say I can and surround yourself with others that believe in you and help hold you accountable. Do it for you. #Lifers
I'm running around like a jack@ss tryin to clean and vacuum this morning because I HAVE A SURPRISE VISITOR coming over. It actually wasn't a surprise.. I'm just a moron that has poop for memory and thought she was coming in August🤣<<< dasss me
But yeah I'm excited AF! A lot of my friends have moved away, have grown apart, or have moved on with their lives cuz we nana & grampa status now I guess, and thasss life🤷🏻♀️ 🏼🏼. So I am grateful AF to be able to hang with my homegirl. This girl has also inspired the crap out of me with her fitness game... she's a total buff bunny and I love her to death...🤗🤗🤗 We NEVER see each other because she lives down south , but we always meet up when she's up here visiting fam. I've been friends with this firecracker for like 18 years now.. we've both been through some crazy shit and we always seem to come out stronger🏽.
And one of the things I admire about my dawg is that I've NEVER once felt judged by her throughout our crazy friendship.. And THAT is something that is RARE ( you know how friends be judging ). She's my rare lil crazy mama and I'll always love the shit outta her her because she's never once tried to pretend to be something other than herself , and that is gold status in my book. We all get older, we all get busier, we all just start to fade off.. but you should never just let friendship fall to the wayside and stop communicating because "life". Even if it's only for a couple of times a year . Friendship is good for your soulAll I can think is Thank You Jesus I'm able to work my coaching job from home so I don't hafta to miss out on life's blessings like this one.
FO REAL🏽 Ahhh can't wait to see her!! #dorkstatus#coachlife#gratefulaf
• #friendsies#crazygirls#lifers#livehappy#fitfriends#badbetches#homegirl#churchgirl#gratitudegangster positiveenergy #hotmess#americangirl#rebelsoul#freebird#adventuregal#bartender#whiskeygirl#prettyinink#femininetattoos#fitspo#spiritualbabe#sunshinestateofmind#wildandfree#catmomaf
Your life is a gift. What you choose to do with it matters.
Today I choose to focus, get my mind right, and determine what kind of day I'll have. What kind of life can you have that will inspire others to be a better person?
Be a better person today! Make someone smile