Yesterday I received my residency card for Germany. Now I can officially start to work!
I also updated my web page to a new look, and a new web address (murthaphitness.com instead of murthafitness.com). murthafitness.com should still work (for now) and will redirect to the same page.
I will continue to improve the webpage over the next few days, maybe week(s).
I know I live in Germany, but my German sucks... So currently I can only offer services in English. As a side note: my wife says that my English sucks too. And that's my native language! Anyways, Americans aren't known for having the best language skills.🤣 Motivated, Active, Strong!
فحص الجينات يبين مدى إستجابة جسمك لتمارين القوة و التحمل ، فإذا كنت من الأشخاص الذين يستجيبون لتمارين القوة أكثر ، فهذه أمثله على بعض التمارين :
- كرة اليد.
- تنس طاولة.
- ركض مسافات قصيرة.
- بناء الأجسام.
- كروس فيت.
- السباحة ( تمرين الفراشة)
I tried something new this morning, GOATS YOGURT! of course it was a little savoury in comparison to my norm of liberte Greek yogurt but I topped with honey , flaked almonds and half a to sweeten it up! I'm feeling under the weather with a cold so the good sources of fat and carbs will hopefully do their magic and get me on the mend! #nutritionmatters#nutritionmatters#healthyfood#healthyfats#lifestyle#lifetimefitness