When I was little (and actually still do it) I used to sit with my back against a tree and imagine I could feel it's heartbeat
I tried to see if my daughter wanted to give it a go, she thought I was mad 🙃
These are the views and moments you travel the world for.
As look over the city of Bergen, I admire the beauty of this place. The blend of charming old places and vibrant new spots. It's also a powerful reminder that nothing great is built overnight.
Have the courage each day to keep at your goals! Little moments lead to big things over time. You've got this, girl!
When you inhale belief each day, you put your mind in a position to believe–even when it doesn’t look like it will ever change. -
Click the link in my bio to discover how to inhale belief and exhale doubt...to change your life.
Sending you love today
Today was a glasses on, hair up, baby hairs everywhere kind of hump day, but man was it beautiful out.
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Golden Mylk- A whole food blend of Turmeric, Dates, Coconut, Cardamom, Ashwagandha, Black Pepper & Cinnamon made in small batches. Whisk into your favourite warm milk, sip slowly and take a deep breath. Enjoy!
Fitness and health apps make up most of the app market...We download all these apps that are supposed to make our lives more simple but my courses online are very mobile friendly and even look and feel like an app when you log in!
Try it out 🏼🏼
#NOURISH: it's hard to stay in mind, body, soul #flow when your schedule is jam packed all day long.
To NOURISH your mind, body and soul, fill your plate and belly with fresh, colorful foods that are minimally processed and locally sourced...or as local as you can find.
Unplug from the world while you savor every crunchy, creamy, salty, sweet bite and throw in a prayer of gratitude for the bounty you have.... yes, even a PB&J sandwich.
The truth is, we're social beings. Man can not live alone, that's why God created Eve. His last, precious creation. Designed for relationship. As I think about designing a new and simpler life (and having thrown out so much negativity) I think about what I want to attract in my life..... I'm conscious that the feelings and actions of the people I love will affect my inner landscape. This painting is my letter to the universe of all I want to attract.... what I want to be surrounded with....it's my affirmations to attract people with integrity; capable of compassion. Integrity.....compassion; those words came up over and over again as I feverishly moved my hand across the board, scrubbing with ink, brushing, rubbing and scrapping paint and gel medium creating a vision board of affirmations. #abstraction#creative#affirmations
Wishing I was back in the islands just hanging out and enjoying the view 🙃 #caribbeanstrong
Links to donate to the victims of the Hurricanes Harvey and Irma are in my latest blog post and I'll be adding links for Maria as well as she follows Irma's path🏽
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"There are no strangers here; Only friends you haven't yet met"
- W. B. Yeats